Energize Your Day with This Nutritious Caramel Latte Recipe

Attention all coffee and fitness lovers! If you’re looking for a delicious and nutritious way to start your day, look no further. I’m thrilled to share my recipe for a Caramel Latte Protein Drink that blends the perfect balance of coffee and protein for a satisfying and energizing morning boost.

As a barista and fitness enthusiast, I know the struggle of trying to balance delicious coffee drinks with healthy habits. That’s why I’ve created this recipe that combines the best of both worlds. With 1 scoop of protein powder and sugar-free caramel syrup, you can enjoy the flavor of your favorite caramel latte while getting the nutritional value your body needs.

Plus, this recipe is customizable to fit your personal preferences- whether you prefer almond milk or regular milk, or chocolate or vanilla protein powder. As someone who’s tried a variety of protein shake recipes, I can confidently say that this Caramel Latte Protein Drink is one of the best coffee protein shakes out there.

So join me in indulging in this guilt-free treat that will kickstart your day on a high note.

Why You’ll Love This Recipe

Caramel Latte Protein Drink
Caramel Latte Protein Drink

Are you tired of drinking the same old protein shake every morning? Look no further because this Caramel Latte Protein Drink Recipe is a game-changer! This recipe combines the goodness of coffee and protein powder to create a delicious and satisfying drink that will not only energize your mornings but also satisfy your sweet tooth.

What makes this recipe even better is that it’s sugar-free, making it suitable for those who are watching their sugar intake. The combination of caramel and coffee flavors makes it impossible to resist, with a touch of salted caramel that not only adds depth to the flavor but also enhances the taste of the coffee.

This Caramel Latte Protein Drink Recipe is perfect for busy days when you need a quick breakfast on-the-go or an afternoon pick-me-up. Its high protein content will keep you satiated for longer, making it an excellent meal replacement option for those on-the-go. And if you’re a vegan or lactose-intolerant, simply swap out the whey protein for vegan protein or almond milk for an equally delicious result.

In addition to being a delicious and healthy drink, this recipe is also incredibly versatile. You can switch up the flavors by using different protein powder variants such as vanilla, chocolate, pumpkin spice or mocha. You can also adjust the sweetness level by adding more or less caramel syrup depending on your preference.

Overall, this Caramel Latte Protein Drink Recipe is the perfect solution for anyone looking for a healthy and indulgent morning beverage. With its rich and creamy texture, decadent flavor profile, and easy-to-make instructions listed below, you’ll be sure to fall in love with this recipe from Chef Penny!

Ingredient List

 Start your day with a protein punch and caramel latte perfection
Start your day with a protein punch and caramel latte perfection

Let’s gather all the ingredients we need to make the mouth-watering Caramel Latte Protein Drink. You will need:

Coffee Base

  • 1 cup (8 ounces) brewed coffee (hot or cold)
  • 1 scoop vanilla or chocolate protein powder
  • 1 scoop caramel or salted caramel protein powder


  • ½ cup unsweetened almond milk or any other milk of your choice
  • ½ cup cold water

Sweetener and Flavoring

  • 1 tablespoon sugar-free caramel syrup or sauce
  • Pinch of salt if using unsalted caramel syrup/sauce

Ice (Optional)

  • 1 cup ice cubes, crushed ice or as needed

Note: All the ingredients are for one serving. Double, triple or quadruple the recipe ingredients to make multiple servings.

The Recipe How-To

 This drink is not just for gym goers, it's a treat for everyone
This drink is not just for gym goers, it’s a treat for everyone

Now it’s time to make this delicious caramel latte protein drink! Follow my step-by-step instructions below.


  • 1 cup brewed coffee, cooled
  • 1 cup unsweetened almond milk
  • 1 scoop of vanilla protein powder
  • 2 tbsp sugar-free caramel syrup
  • 1/4 tsp cinnamon
  • 1 cup ice


  1. Firstly, gather all of the ingredients listed above in the ingredient list.

  2. Using a blender, mix together the cooled brewed coffee, almond milk, vanilla protein powder, caramel syrup, and cinnamon until all ingredients are evenly combined.

  3. Then add the ice into the blender and blend everything for about 30 seconds or until the texture looks smooth and creamy.

  4. Finally, pour your delicious Caramel Latte Protein Drink into a glass and enjoy immediately!

If you prefer a hotter beverage, you may skip adding in the ice cubes and blend then heat up the mixture on a stove top.

Don’t limit yourself from making little tweaks to suit your taste preferences. Feel free to try out different variations on this recipe using different ingredients like peanut butter or pumpkin spice.

This protein-packed drink works best when taken as breakfast smoothie or as meal replacement. It also makes for an excellent pre-workout or post-workout meal recovery due to its high protein content.

Enjoy your Caramel Latte Protein Drink and don’t forget to share it with family and friends!

Substitutions and Variations

 Fuel your body and satisfy your sweet tooth at the same time
Fuel your body and satisfy your sweet tooth at the same time

While this Caramel Latte Protein Drink Recipe is fantastic as it is, you can always switch it up based on your preferences. Here are a few substitutions and variations I recommend trying out:

– Almond milk: If you’re lactose intolerant or vegan, substitute the dairy milk with almond or soy milk for a creamier texture.

– Coffee flavor: You can use iced or hot coffee (brewed or instant) instead of cold water to intensify the coffee flavor.

– Protein powder: Feel free to use vanilla or chocolate protein powder instead of plain protein powder to give the drink some added flavor.

– Syrup flavor: Change out the caramel syrup for sugar-free caramel, vanilla, pumpkin spice, or even peanut butter syrup for some exciting new flavors.

– Ice cream: For an indulgent treat, add a scoop of vanilla ice cream to the blender to make it more of a dessert shake than a protein shake.

– Protein source: If you’re not into whey protein powder, experiment with other protein sources like Vegan Protein or Premier Protein Cafe Latte.

Remember that switching out ingredients may cause changes in nutritional facts and taste. So be careful when you try out these substitutions and variations.

Serving and Pairing

 Who needs a coffee shop when you can make this delicious drink at home?
Who needs a coffee shop when you can make this delicious drink at home?

Now that you’ve made this delicious caramel latte protein drink, it’s time to enjoy it! This protein shake recipe makes for a perfect breakfast smoothie or post-workout snack. Serve it up in a mason jar for an Instagram-worthy beverage.

Pair this shake with some fresh berries or banana slices for a perfectly balanced breakfast. If you want to indulge a little, serve it with a side of almond flour pancakes or gluten-free waffles. The flavors of the caramel and coffee will complement these dishes perfectly.

If you prefer a more savory breakfast, try pairing this shake with an egg white omelet filled with spinach and feta cheese.

For those with a sweet tooth, try adding a splash of whipped cream or drizzling some extra caramel sauce on top. You can also mix in some crushed ice to create an iced caramel latte protein drink that’s perfect for hot summer days.

No matter how you choose to serve and pair this shake, you’re sure to love its delicious taste and all the benefits of its protein-packed ingredients.

Make-Ahead, Storing and Reheating

 Shaking up your morning routine one sip at a time
Shaking up your morning routine one sip at a time

Looking for a way to save time during your busy morning routine? This caramel latte protein drink recipe can be made-ahead of time and stored in the refrigerator for up to 3 days. Simply prepare the recipe as instructed, transfer the drink into an airtight container, and stick it in the fridge until you’re ready to consume.

To reheat, you have a few different options based on how you prefer your coffee. If you’d like it hot, transfer the container with your caramel latte protein drink recipe to the microwave and heat it up for 30 seconds to a minute. Alternatively, you could heat the drink on a stovetop in a small pot, stirring frequently until it’s at your desired temperature.

If iced coffee is more your thing, pour your refrigerated caramel latte protein drink over ice and enjoy immediately. You may find that the ice dilutes the flavors somewhat compared to consuming straight from the fridge, but this is an easy way to keep the drink cold without losing any of that delicious caramel flavor.

Remember: make sure your container is sealed tightly before storing in the fridge – nobody wants coffee spilling all over their fridge! Additionally, premixing protein powder with liquid too far in advance can lead to clumping or separation in some recipes, so take note whether shaking or blending is needed after reheating.

You now have a convenient and delicious protein shake recipe that can be made ahead of time for busy mornings or afternoons when caffeine cravings hit hard.

Tips for Perfect Results

 Say hello to your new favorite breakfast shake
Say hello to your new favorite breakfast shake

To ensure that your Caramel Latte Protein Drink turns out perfect every time, consider following these simple tips:

1. Use fresh coffee: When making a coffee-based drink like this protein shake, be sure to use freshly brewed coffee for the best flavor.

2. Choose the right protein powder: Different types of protein powders have different textures and tastes. For this recipe, choose a vanilla or chocolate whey protein powder for best results.

3. Adjust sweetness level: If you have a sweet tooth, feel free to add more caramel syrup or sweetener to your liking. You can also make it sugar-free by using an alternative sweetener like stevia.

4. Use crushed ice: To get that perfect consistency for your shake, use crushed ice instead of whole cubes. This will give your drink a smoother texture and prevent any ice chunks from getting in the way of enjoying your drink.

5. Experiment with flavors: Don’t be afraid to experiment with different flavors of syrups or protein powders to find the combination that works best for you.

6. Shake it up: To ensure that all the ingredients are mixed thoroughly, use a blender or shaker bottle to mix your ingredients properly.

7. Chill or freeze protein powder ahead of time: If you want an extra icy and creamy texture, you can chill or even freeze your protein powder ahead of time before adding it to the mix.

8. Sip and savor: Finally, take a moment to enjoy your delicious creation and savor each sip – after all, there’s nothing quite like the taste of a perfectly made Caramel Latte Protein Drink!


Now that you know how to make a delicious caramel latte protein drink, it’s time to answer some frequently asked questions about the recipe. Here are some queries that may pop into your mind while making this drink.

Can you put protein powder in a latte?

For an extra boost of both flavor and nutrition in your latte, try adding a scoop of protein powder. The sweetness of the latte will be enhanced, and you’ll feel more energized to tackle your day. I personally recommend trying Tone It Up protein powder due to its plant-based nature, affordable price, quality ingredients, and great taste.

How many Premier Protein shakes should I drink a day to lose weight?

Consuming 5 shakes throughout the day, with each shake containing 160 calories, 14g of protein, and 220mg of sodium, is recommended. It is suggested to have one shake every 3 hours. However, it is important to note that these shakes do not contain any fiber.

What is the best protein shake to mix with coffee?

As a barista, I can provide guidance on different types of coffee beverages that are popular among our patrons. Some of the protein shakes and powders with a coffee flavor that customers often request are the Atkins Gluten Free Protein-Rich Shake in Mocha Latte, Ripple Vegan Protein Shake in Coffee flavor, OWYN 100% Vegan Plant-Based Protein Shake in Cold Brew Coffee, Premier Protein Shake in Café Latte, and Orgain Organic Vegan Protein Powder in Iced Coffee.

Can I mix my protein shake with coffee?

If you’re looking to jazz up your regular cup of joe with some extra protein, give Proffee a try. This beverage is made by mixing coffee with either protein powder or a protein shake. The good news is that it’s super easy to make – you have two options to choose from. Some people opt to add scoops of protein powder directly to their cold coffee.

Bottom Line

In conclusion, this Caramel Latte Protein Drink recipe is perfect for coffee and fitness enthusiasts alike. Not only does it taste delicious, but it also provides a healthy option for those looking to incorporate protein into their diet.

By using sugar-free caramel syrup and a scoop of protein powder, you can enjoy the flavors of your favorite coffee shop drink without any guilt. Substitutions and variations are easy to make, allowing you to customize the recipe to your liking.

Not only is this drink perfect for post-workout recovery and on-the-go breakfasts, but it’s also an excellent alternative to traditional sugary coffee drinks. Coffee and protein make a great combination, leaving you feeling energized and satisfied throughout the day.

So why not try out this recipe today? It’s simple, delicious, and full of nutritious ingredients. Make it ahead of time for busy mornings or pair it with a pastry for an indulgent afternoon treat. Either way, the Caramel Latte Protein Drink is sure to become a favorite in your coffee-drinking routine.

Caramel Latte Protein Drink

Caramel Latte Protein Drink Recipe

This came from Thinner Times.I have not tried this, just posting for future use.
No ratings yet
Prep Time 15 mins
Cook Time 0 mins
Course Beverage
Cuisine Coffee
Calories 46.2 kcal


  • 8 ounces cold water
  • 1 scoop max vanilla protein powder
  • 1 ounce nescafe caramel latte coffee (1 packet, sugar free)
  • 1 tablespoon torani sugar free vanilla syrup (more or less)
  • 3 ice cubes


  • Blended in my Bullet till smooth.
  • Enjoy!

Add Your Own Notes


Serving: 349gCalories: 46.2kcalCarbohydrates: 12.1gSodium: 53.5mgSugar: 4.2g
Keyword < 15 Mins, Beverages, Easy, Kid-Friendly
Tried this recipe?Let us know how it was!

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