Healthy Apple Coffee Cake Recipe: Treat Yourself Guilt-Free

Are you looking for a delicious yet healthy recipe to prepare for your upcoming holiday get-togethers? Look no further than this Heart Healthy Apple Coffee Cake Recipe! This cake is made with whole wheat flour, olive oil, and tart apples, which not only give it a delightful flavor but also make it heart-healthy.

If you’re like me and appreciate the benefits of healthy recipes while still enjoying something sweet, then this cake is perfect for you. It’s an excellent way to satisfy your sweet tooth without compromising your health.

So, let’s get ready to bake some delicious heart-healthy Apple Coffee Cake that’s perfect for any time of the day- breakfast, afternoon snack or dessert, and any occasion. Follow the subsequent recipe articles sections that include all ingredients list, recipe how-to, variations, tips for perfect results, and frequently asked questions so that you can make this cake with confidence.

Why You’ll Love This Recipe

Heart Healthy Apple Coffee Cake
Heart Healthy Apple Coffee Cake

Are you searching for a heart-healthy and delicious cake recipe that is perfect for any occasion? Look no further than our apple coffee cake recipe!

Not only does it taste great, but it is also made with wholesome ingredients that you can feel good about. Our recipe features tart apples that add the right amount of sweetness without overpowering your taste buds. The cake is made from unbleached flour, whole wheat flour, and olive oil, making it a healthier option compared to traditional coffee cakes that are high in sugar and saturated fat.

Our cinnamon streusel topping adds texture and flavor to the cake, while the chopped pecans provide a satisfying crunch. The raisins and dark brown sugar give the cake a depth of flavor that will make you want to go back for seconds.

But wait – there’s more! This recipe is versatile and customizable, allowing you to make substitutions and variations. You can use applesauce instead of oil or even try almond flour for a gluten-free version. With so many options, this recipe is suitable for anyone, regardless of dietary restrictions.

So why not give this delicious heart-healthy cake a try? It’s perfect for any occasion – from holiday get-togethers to Sunday brunches. Trust us, once you try our apple coffee cake recipe, it will become a staple in your baking repertoire.

Ingredient List

“Start your day with a heart-healthy dessert!”

Here are the ingredients you’ll need to create this heart healthy apple coffee cake recipe:

  • 2 cups unbleached flour
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon

For the Apple Mixture:

  • 5 cups tart apples, cored, peeled, and chopped
  • 1 cup sugar
  • 1 cup dark raisins
  • 1 tablespoon lemon juice

For the Streusel Topping:

  • 1/2 cup brown sugar
  • 1/2 cup pecans, chopped
  • 1/4 cup unbleached flour
  • 2 teaspoon cinnamon
  • 1/4 cup olive oil

Cake Ingredients:

  • 1 egg
  • 1 tablespoon vanilla extract
  • 2/3 cup olive oil
  • 2/3 cup unsweetened applesauce instead of oil for a leaner option.
  • Greek yogurt or sour cream can also be used instead of oil.

Note: This cake is low calorie and vegan-friendly by using almond flour, gluten-free Bisquick mix, or substitutions found at

The Recipe How-To

“This apple coffee cake is a guilt-free treat!”

Now, let’s dive into the recipe! Follow these steps and you’ll have a delicious Heart Healthy Apple Coffee Cake to share with friends and family.


  • 5 cups of tart apples, cored and peeled, chopped (about 4-5 small apples)
  • 1 cup sugar + 1 tablespoon sugar
  • 1 cup dark raisins
  • 2 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 egg
  • 1 teaspoon vanilla extract
  • ⅓ cup olive oil
  • ½ cup pecans, chopped
  • 2 cups unbleached whole wheat flour


  1. Preheat your oven to 350°F.
  2. In a large mixing bowl, combine the chopped tart apples, 1 cup sugar, dark raisins and 2 teaspoons of cinnamon.
  3. In another mixing bowl, mix together whole wheat flour, baking soda and set aside.
  4. Take a separate bowl and beat an egg. Add vanilla extract and stir.
  5. Put olive oil to the egg mixture; stir well to blend.
  6. Mix the wet ingredients with dry ingredients.
  7. Pour the apple mixture over your batter; put aside some of this apple mixture for later use in topping.
  8. Pour your batter into a greased baking dish (I recommend using a standard pie dish) and smooth out to cover the dish’s bottom.
  9. Add pecans on top of batter and press them lightly onto cake with hands.
  10. Now add remaining apple mixture for topping over pecans; sprinkle with about 1 tablespoon of sugar lightly over the top of cake.
  11. Bake at 350°F for approximately 50 minutes, or until cake is lightly browned on top and baked through.

Pro-tip: Before baking, I like to add a super quick streusel topping for an extra crunch. For the topping, simply combine 1/4 cup brown sugar, 1/2 cup all purpose flour and 2 tablespoons of vegetable oil in a separate mixing bowl. Sprinkle it over the apple mixture before baking.

And voila! The delicious Heart Healthy Apple Coffee Cake is ready to serve. Enjoy it with greek yogurt or a dollop of whipped cream for even more flavor!

Note: This recipe can be easily modified by using applesauce instead of olive oil to make it even leaner. If you have almond flour at home, use it instead of whole wheat flour to make the coffee cake recipe gluten-free.

Substitutions and Variations

“A slice of pure deliciousness!”

to Make the Recipe Your Own

There are endless possibilities when it comes to substitutions and variations for this heart-healthy apple coffee cake recipe. Here are some suggestions to help you make it your own:

– Flour: This recipe uses a mix of unbleached all-purpose flour and whole wheat flour, but you can substitute the latter for almond flour or gluten-free flour if desired.

– Oil: Olive oil is used in this recipe due to its heart-healthy properties, but you can also use melted coconut oil or applesauce instead for a leaner option.

– Nuts and Raisins: Pecans give this cake a nice crunch, but you can use walnuts or almonds instead. If you prefer dried fruit over nuts, try using dark raisins, cranberries, or chopped apricots.

– Sugar: While this recipe calls for brown sugar and granulated sugar, you can substitute some of the sugar with maple syrup or honey if you want a more natural sweetener.

– Cinnamon: The cinnamon streusel topping adds a delicious heartwarming flavor, but feel free to sprinkle in some nutmeg or ground cloves for additional depth of flavor.

– Tart Apples: This recipe calls for five cups of tart apples such as Granny Smith variety; however, you can use other types of apples like Honeycrisp or Pink Lady as long as they are peeled and cored before chopping.

Overall, don’t be afraid to experiment and try out different variations to find what works best for you. Whether it’s substituting ingredients or increasing/decreasing quantities, there’s always room for experimentation in creating your perfect coffee cake recipe.

Serving and Pairing

“A winning combination of apples and cinnamon!”


This heart healthy apple coffee cake is an ideal choice to delight your taste buds at breakfast or as a snack for get-togethers. This cake recipe goes well with a piping hot cup of coffee, tea, or even a glass of cold milk.

If you are looking for a cozy and comfort dessert to be served after dinner, try apple coffee cake. Its homey aroma of tart apples filled with cinnamon spice is enough to entice your senses, making you crave the sweet and moist cake.

This apple coffee cake can also be paired with ice cream or whipped cream for a more indulgent dessert experience. A scoop of vanilla bean ice cream will give you that creamy flavor that will complement the spicy sweetness of the cake.

This cake is perfect for holiday meals, birthday parties, and family gatherings because it is simple to make yet delicious and heart-healthy. The recipe follows heart-healthy guidelines with its use of whole wheat flour instead of refined flour and olive oil instead of butter, while still being tasty and moist.

To make this cake recipe even healthier, you can use alternatives like almond flour instead of unbleached flour, Greek yogurt instead of sour cream or buttermilk, and applesauce instead of sugar or oil. Plus, with gluten-free and vegan options available using variations like Bisquick coffee cake or vegan apple dessert recipes, this recipe can fit any dietary restriction without compromising on taste.

Overall, this apple coffee cake recipe is versatile to different serving styles, making it an excellent option for anyone who loves flavorful baked goods that are easy to prepare and pleasing to share.

Make-Ahead, Storing and Reheating

“Get cozy with this warm and inviting apple cake!”

This heart-healthy apple coffee cake recipe is perfect for making ahead and storing for a quick and easy breakfast or dessert throughout the week. To store, simply wrap the cake tightly in plastic wrap or foil and refrigerate for up to a week.

To reheat the cake, slice it into individual servings and microwave each slice for about 15-20 seconds until warmed through. Alternatively, you can place the slices on a baking sheet and heat them in a preheated oven at 325°F for about 10-15 minutes.

For even longer storage, you can freeze the coffee cake by wrapping it tightly in plastic wrap and storing it in an airtight container for up to three months. To thaw, simply transfer the cake to the refrigerator overnight, then reheat as desired.

This recipe is great for preparing ahead of time for holiday get-togethers, potlucks or Sunday brunches. It’s always a good idea to have some yummy treats that are conveniently packed and ready when you need them. This way you don’t have to worry about deciding what to make on the day of your event as you’ll be all set with your tasty apple coffee cake ready to go straight from your fridge or freezer.

Remember to allow sufficient time for the reheating process if serving warm with your coffee or beverages, so your guests can indulge in a delicious heart-healthy treat with their hot beverage of choice!

Tips for Perfect Results

“Baked with tender loving care!”

To make sure your Heart Healthy Apple Coffee Cake turns out perfectly, I’ve gathered some tips and tricks that will help you along the way.

1. Follow the recipe

The first and most important thing is to follow the recipe as closely as possible. Baking is a science, and even small changes to the measurements or ingredients can affect the final result.

2. Use fresh ingredients

Using fresh ingredients will make a huge difference in the taste and texture of your cake. Make sure your flour is relatively new and your baking soda is not expired.

3. Don’t overmix

Overmixing can cause your cake to become tough and chewy. Mix until just combined or until no more visible flour remains.

4. Let it cool completely

Allowing your cake to cool completely before cutting into it will ensure that it holds its shape and doesn’t crumble apart.

5. Try different variations

While this recipe is delicious as-is, feel free to experiment with different variations. For example, try adding some chopped almonds or walnuts to the streusel topping for some extra crunch.

6. Serve with Greek yogurt or applesauce instead of whipped cream or frosting

If you want to keep this cake leaner, try serving it with a dollop of Greek yogurt, or even with some applesauce instead of whipped cream or frosting.

7. Go gluten-free or vegan

If you’re looking for a gluten-free option, try using almond flour instead of wheat flour, and experiment with vegan apple dessert recipes that use substitutes like vegan butter or flax eggs instead of eggs.

8. Try other coffee cake recipes

If you enjoyed making this Heart Healthy Apple Coffee Cake, try other coffee cake recipes like cinnamon apple crumble cake or Bisquick coffee cake that are sure to impress your friends and family at your next get-together.

By following these tips and experimenting a bit, you’ll end up with a delicious heart-healthy coffee cake that’s perfect for any occasion.

Bottom Line

In conclusion, the Heart Healthy Apple Coffee Cake recipe is a perfect combination of health and indulgence. This recipe is not only delicious but also packed with heart-healthy ingredients that make it a great option for get-togethers, special occasions or just as a sweet treat. The tart apples and cinnamon streusel add an explosion of flavors that will take your taste buds on a joyride. Plus, it’s simple to make with easy-to-find ingredients and requires minimal prep time.

If you are looking for healthy recipes to try at home, this cake recipe is a must-try. With whole wheat flour, olive oil, pecans, raisins, and dark sugar substituted for their less healthy counterparts, this coffee cake is leaner and free from harmful substances.

Don’t let your diet stop you from enjoying mouth-watering desserts. Instead, try the Heart Healthy Apple Coffee Cake recipe made with healthier alternatives to satisfy your cravings in a healthier way. Whether you’re following heart-healthy constraints or not, this recipe combines nutritious substitutes so that anyone can enjoy a slice of homemade goodness anytime.

Health should not be boring nor does it mean eliminating desserts from our lives altogether. With small changes made here and there, we can still indulge without missing out on taste and sweetness. With this recipe in hand, you’ll no longer feel guilty about having your favorite dessert because it is possible to balance combating cravings with vital nutrition.

So go ahead, spread happiness among your family and friends by making them some Heart Healthy Apple Coffee Cake for the next occasion!

Heart Healthy Apple Coffee Cake

Heart Healthy Apple Coffee Cake Recipe

“Apples and raisins provide the moistness, which means that less oil can be used in the low saturated fat, low cholesterol, and low sodium coffee cake.” Recipe from the UMC’s Fit for Life Campaign.
No ratings yet
Prep Time 30 mins
Cook Time 1 hr 10 mins
Course Dessert
Cuisine Heart-healthy
Calories 181.7 kcal


  • 5 cups tart apples, cored, peeled, chopped
  • 1 cup sugar
  • 1 cup raisins
  • 1/2 cup chopped pecans
  • 1/4 cup olive oil or 1/4 cup vegetable oil
  • 2 teaspoons vanilla
  • 1 egg, beaten
  • 2 1/2 cups unbleached flour
  • 1 1/2 teaspoons baking soda
  • 2 teaspoons cinnamon


  • Combine apples with sugar, raisins, and pecans; let stand half an hour.
  • Stir in oil, vanilla, and egg.
  • Combine remaining ingredients in a separate bowl; stir into apple mixture 1/3 at a time, just enough to moisten.
  • Pour batter into greased 9x13 inch pan. Bake at 350 degrees for 35-40 minutes. Cool slightly before serving.

Add Your Own Notes


Serving: 73gCalories: 181.7kcalCarbohydrates: 32.6gProtein: 2.5gFat: 5.2gSaturated Fat: 0.7gCholesterol: 10.6mgSodium: 99.5mgFiber: 1.8gSugar: 17.8g
Keyword < 4 Hours, Apple, Breads, Breakfast, For Large Groups, Free Of..., Fruit, Healthy, Lactose-free, Low Cholesterol
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