Boost Your Morning Routine with Protein Coffee Recipe
If you’re looking for a quick and easy way to start your morning with a healthy boost, then this protein coffee recipe is perfect for you. Whether you’re trying to lose weight or just want to maintain a healthy lifestyle, this recipe is an excellent way to add a nutritious twist to your daily caffeine fix.
Coffee lovers will adore this perfect coffee drink that’s packed with protein and will keep them full throughout the day. With only a few simple ingredients required, this recipe is easy to make at home and can even be customized to your liking.
Why not swap out traditional dairy milk for plant-based options like almond or pea milk, or substitute the instant coffee crystals for cold brew or brewed coffee grounds? You can also experiment with different flavors of protein powder for endless variety.
With 100 grams of protein per serving, this protein coffee recipe is an excellent way to get the energy boost you need while keeping your calorie intake in check. So why not give it a try and see how easy and delicious it can be to make proffee at home?
Why You’ll Love This Recipe
Are you tired of plain old coffee that doesn’t give you the energy boost you need to tackle your day? Look no further because this protein coffee recipe has got you covered! Not only does it taste amazing, but it’s also packed with protein to help fuel your body, making it perfect for those early mornings or post-workout pick-me-ups.
With a whopping 100 grams of protein per serving, this protein coffee will keep you feeling full and energized for hours. That’s like drinking a protein shake and a cup of coffee all in one! Plus, if you’re looking for a healthy option, our recipe can be made with dairy-free or plant-based milk alternatives such as almond milk or pea milk.
Not only is this recipe packed with protein, but it’s also incredibly versatile. Whether you prefer hot or cold brew, our recipe can be adapted to your liking. Prefer an iced coffee? Just add ice! Want to make it even more decadent? Blend it up with some vanilla protein powder for a creamy, delicious treat.
But the best part about this protein coffee recipe is that it’s easy to make and customize to your taste preferences. Simply brew a cup of coffee, add in your favorite protein powder, and mix it up until smooth. You can use any type of brewed coffee or instant coffee crystals that you have on hand – it’s that simple!
So whether you’re looking for a quick breakfast on-the-go or a healthy alternative to your favorite coffee drink, this protein coffee recipe is sure to become a staple in your daily routine. Try it out for yourself and see just how delicious and energizing it can be!
Ingredient List
- Coffee grounds or instant coffee crystals (1 cup)
- Water (1 cup)
- Protein powder (1 scoop or 30 grams): This is where the protein comes from, and it is essential to this recipe. Choose your favorite protein powder such as whey, plant-based, or pea milk.
- Milk (1/2 cup or more as needed): You can use dairy milk or substitute it with almond, coconut, or other milk alternatives. If you’re looking to cut calories and enjoy dairy-free options, choose unsweetened options.
- Ice cubes
- Optional: Flavorings such as vanilla extract, chocolate syrup, cinnamon, or caramel syrup can add some extra taste to your coffee drink.
To make protein iced coffee, you’ll need the same ingredients but swap brewed coffee instead. Adjust the ice and milk amounts for a more satisfying taste.
The Recipe How-To
Now that we have gone through the ingredient list, here comes the fun part, let’s learn how to make this Protein Coffee Recipe.
First, grab your desired amount of instant coffee crystals and mix them with 1 cup of hot water until it’s well combined. Then, let it sit for a few minutes until it reaches room temperature.
Next, grab a coffee mug or glass and add 1 scoop of protein powder, preferably vanilla-flavored, and pour the room temperature coffee into the mug. Mix everything until you get a smooth texture.
If you prefer cold brew or iced coffee, then you can add some ice cubes to your mug before pouring in the coffee-protein mixture or mix everything over ice for an extra-chilly protein-boosted treat!
For those who like to blend their drinks, in a blender, blend together 1 cup of brewed coffee, your preferred kind of plant milk such as almond or pea milk, and 1 scoop of vanilla protein powder until you get a frothy cream on top. It’s like drinking dessert for breakfast!
This Protein Coffee Recipe has a whopping 100 grams of protein per serving and is perfect for those who are looking to stay healthy but loves their morning cup of joe.
Try experimenting with different flavors and variations such as adding cocoa powder instead of coffee grounds or substituting whey protein for something dairy-free!
Substitutions and Variations
Substitutions and variations are what make a recipe truly personal. While some ingredients can’t be replaced, others can be tweaked or even swapped out altogether to create a coffee beverage that’s uniquely yours. Here are some ideas to get you started on customizing your protein coffee recipe:
1. Milk: You can use any milk of your choice, dairy-free or not. Try almond milk, soy milk, oat milk, or pea milk.
2. Instant Coffee Crystals: If you don’t have instant coffee crystals on hand or would like to try brewing your own coffee, substitute 1 cup of brewed coffee for the instant coffee crystals and water in the recipe.
3. Protein Powder: Whey protein and vegan protein powders such as pea, hemp or rice protein all work well in this recipe.
4. Vanilla Protein Powder: If vanilla isn’t your thing, swap it out for chocolate, cinnamon, strawberry or any other flavor of protein powder that you like.
5. Iced Coffee: You can make this recipe an iced protein coffee by simply adding ice cubes to the cold mixture.
6. Proffee Recipe: You can transform this recipe into a “proffee” (protein coffee) by using cold brew instead of instant coffee crystals and water.
7. Plant Milk: If you prefer plant milk over dairy-based milk, try almond milk or oat milk.
8. Flavors: Add flavor extracts such as peppermint extract, caramel extract or even hazelnut extract to add another dimension of flavor to your drink
Remember that adding any extra ingredients will affect the nutrition value of the drink you’re creating. Be mindful about your calorie intake especially if you’re aiming for weight loss but don’t be shy about testing out different variations until you find the perfect blend for you!
Serving and Pairing
Protein coffee is not only great for your health, but it’s also a delicious drink that can be served in a variety of ways. This coffee drink is best enjoyed cold, making it perfect for those hot summer days. It pairs well with a variety of breakfast items such as oatmeal or toast with avocado.
For an added burst of flavor, you can top your drink with some whipped cream or add a cinnamon stick to your drink as it cools. Additionally, this recipe can be made with different types of plant milk, and dairy-free options like almond or pea milk would work well.
To enjoy the true flavor of the recipe, it’s recommended to serve protein coffee right after making it; however, you can always store it in the fridge and enjoy iced protein coffee later on in the day.
This coffee recipe is not only great for breakfast but also serves as an excellent pre-workout drink due to its high protein content. Serving one cup of this recipe makes for a great pick-me-up when you need an extra boost during the day. So give this protein coffee recipe a try and let yourself experience a healthy and delicious coffee beverage.
Make-Ahead, Storing and Reheating
One of the best things about this protein coffee recipe is that you can make it ahead of time and store it in the fridge for later. Simply brew your coffee using either cold brew or brewed coffee, add your protein powder, and stir well. Then pour the mixture into a sealable bottle or jar and refrigerate for up to 3 days.
If you prefer iced coffee, you can also freeze the protein coffee mixture in ice cube trays and use them later as a base for your iced protein coffee drinks. To do this, simply pour the mixture into the trays, freeze for several hours until solid, and then pop out the cubes into a separate container for storage.
When you’re ready to enjoy your protein coffee, simply heat it up on the stove or in the microwave until it reaches your desired temperature. If you have frozen cubes, you can add them to your blender with additional ice and blend until smooth for an extra frosty treat.
Overall, this recipe is perfect for on-the-go lifestyles or those looking to maintain healthy habits while enjoying their daily cup of joe. With its versatility and convenience, it’s no wonder why it’s become a favorite among coffee lovers looking to add some extra kick to their mornings.
Tips for Perfect Results
To make sure your protein coffee recipe is absolutely perfect, here are some tips to keep in mind:
1. Choose the Right Protein Powder:
Choosing the right protein powder can make a big difference when it comes to flavor, texture, and even the number of grams of protein per serving. Opt for a high-quality, unsweetened protein powder that complements the flavor of coffee. Vanilla protein powder works especially well in this recipe.
2. Use Cold Brew or Iced Coffee:
Using cold brew or iced coffee instead of hot brewed coffee will give your proffee recipe a smoother, less bitter flavor that pairs perfectly with protein powder.
3. Mix Protein Powder with Water First:
To ensure that your protein powder dissolves completely and doesn’t clump up in your drink, mix it with water first before adding it to your coffee.
4. Get Creative with Milk Substitutes:
If you’re dairy-free or simply looking for an alternative to cow’s milk, try plant-based milk substitutes like almond milk or pea milk to add richness and creaminess to your coffee drink.
5. Don’t Overdo It:
While adding extra protein to your morning cup of joe can be a smart health move, be careful not to overdo it on protein shakes throughout the day just because they’re quick and convenient. Keep portions in mind and stick to making this “protein coffee” recipe as an occasional treat rather than an everyday habit.
By following these tips, you’ll be well on your way to the perfect cup of protein coffee every time!
FAQ
As a barista, I often encounter customers who have questions about our drinks. As such, I understand that even the most straightforward recipe may give rise to queries. Don’t fret if you have any doubts about making this delicious protein coffee recipe as we have compiled some frequently asked questions and answers about the recipe to help you out. Let’s get into it!
Can I mix protein with coffee?
Looking to ditch creamers and sugar in your coffee while adding some protein to your diet? Consider mixing in some protein powder. Just remember, while a cup or two of coffee with protein powder can be a healthy addition to your routine, drinking excessive amounts of coffee isn’t beneficial for your health.
What is a good protein to add to coffee?
For an extra protein boost in your coffee, you could mix in two scoops of collagen or include milk or pea milk with high protein content. The collagen won’t alter the taste or smell of the coffee, while unsweetened and unflavored pea milk has a mild and neutral flavor. Eight ounces of pea milk gives eight grams of protein, while two scoops of collagen provide around 11 grams.
How can I add protein powder to my coffee?
For a protein-packed coffee, first mix protein powder and milk in a coffee mug until frothy and clump-free. Once the mixture is ready, add in hot brewed coffee while stirring constantly.
What is the protein and coffee drink from TikTok?
According to health coach Carolyn Cohen, the trend of “proffee” on TikTok typically involves pouring a protein shake over a cold brew or iced coffee, but it can actually refer to adding protein to any type of coffee.
Bottom Line
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That’s all there is to our protein coffee recipe! I hope you found this recipe both helpful and informative. Coffee is an essential part of many people’s daily routines, and adding protein to it can be a great way to boost your daily protein intake without sacrificing the taste you love.
This recipe offers a variety of options for customization, so feel free to play around with different kinds of milk, protein powders, and types of coffee until you find your perfect protein coffee combination. You can even use cold brew or iced coffee to make a refreshing iced protein coffee drink in the summertime.
Not only does this recipe taste great, but it also provides a healthy dose of protein per serving. Whether you’re looking to build muscle or simply supplement your diet with more protein, this recipe is a convenient, tasty way to do so.
So why not give it a try? Add some excitement to your daily routine and make yourself a delicious cup of protein coffee today!
Protein Coffee Recipe
Ingredients
- 2 cups water
- 2 teaspoons instant coffee crystals (2 scoops)
- 1 cup milk
- 1 -2 tablespoon vanilla protein powder (1-2 scoops)
- 1 tablespoon sugar-free hot cocoa mix (1 scoop)
- sugar-free syrup (try hazelnut or irish cream)
Instructions
- In a big plastic cup, mix water and coffee and microwave for two minutes.
- In a blender, blend Milk & Protein on low until well mixed (no lumps).
- Add the chocolate (cocoa) and syrup to the coffee mix and stir well.
- Add the protein mix to the coffee while stirring.
- Put it in your ‘to go’ mug and hit the road.
- Note: It sounds like a ton of trouble, but If you have everything ready to go and it takes only minutes to do the whole thing. Faster than a McDonalds drive thru and LOTS more protein! Don’t forget to rinse out the blender immediately or the protein powders becomes like cement (recipe from Kristine).