Delicious Sugar-Free Pumpkin Pie Latte Recipe

Are you a fan of pumpkin spice lattes but trying to cut down on sugar? Look no further! I have the perfect recipe for you. This sugar-free pumpkin pie latte is an absolute game-changer. It’s low-carb, healthy, and it tastes just like your favorite Starbucks drink. And the best part? You can easily make it at home!

Using only a handful of simple ingredients, this latte recipe will blow your mind with its rich creamy texture and warm spiced flavor. You don’t need to spend your hard-earned money at a coffee shop, or compromise on taste by using artificial sweeteners. You can enjoy the fall flavors you crave without consuming unnecessary sugars.

Whether you’re looking for a low-calorie drink to curb your cravings, or simply want to treat yourself in a healthier way, this recipe is the answer. Plus, it’s so easy to customize! Whether you prefer almond milk, coconut milk or regular milk – this recipe can be adapted to suit your preferences.

So what are you waiting for? Grab the milk of your choice and some pumpkin puree and let’s make this sugar- free pumpkin pie latte recipe! Get ready to savor the delicious taste of fall with every sip!

Why You’ll Love This Recipe

Sugar Free Pumpkin Pie Latte
Sugar Free Pumpkin Pie Latte

Do you love the taste and aroma of fall? Do you enjoy sipping on a warm, comforting latte while snuggled up in a cozy sweater? If so, you’re going to absolutely love this Sugar Free Pumpkin Pie Latte recipe!

Not only is this latte delicious and oh-so-satisfying, but it’s also healthy! Made with unsweetened almond milk and sugar-free syrup, this latte is low carb, low calorie, and perfect for those following a keto or dairy-free diet.

The key ingredient in this recipe is pumpkin puree. With just 1/2 cup of pumpkin puree, you can enjoy the yummy taste of pumpkin pie spice without all of the added sugar and calories. Plus, the addition of cinnamon, nutmeg, and ginger make this latte the perfect combination of sweet and spicy.

Another reason to love this recipe is that it’s super easy to make at home. You don’t have to spend $5 at Starbucks for a pumpkin spice latte when you can make it in the comfort of your own kitchen! Plus, by making it yourself, you have control over the ingredients used – meaning you can customize it to your liking.

So what are you waiting for? Grab your favorite mug and whip up a batch of this Sugar Free Pumpkin Pie Latte today. Not only will you be saving money and calories compared to a Starbucks pumpkin spice latte, but you’ll also be treating yourself to a delicious and healthy fall beverage.

Ingredient List

 Satisfy your pumpkin cravings with this caffeine kick!
Satisfy your pumpkin cravings with this caffeine kick!

Here are the ingredients you will need to make this sugar-free pumpkin pie latte recipe.

  • Pumpkin puree 1-2 cups
  • Unsweetened almond milk 2 cups
  • Pure vanilla extract 1/2 tsp
  • Pumpkin pie spice or cinnamon (1-2 tsp)
  • Strong brewed coffee 2 cups
  • Unflavored skinny syrup, such as Torani sugar-free vanilla syrup (1 cup)
  • Whipped cream for topping (optional)

The Recipe How-To

 One sip of this latte, and you'll feel like you're walking on crunchy leaves.
One sip of this latte, and you’ll feel like you’re walking on crunchy leaves.

Step One: Brew coffee

The first step to make the sugar-free pumpkin pie latte is to brew 1/4 cup strong coffee or espresso at home. Any type of coffee beans or sweetener can be used according to your taste.

Step Two: Blend ingredients

In a blender, blend together the following:

  • 1 cup unsweetened almond milk (or milk of your choice)
  • 2 tbsp pumpkin puree
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract

Blend until all ingredients are mixed and smooth.

Step Three: Heat up mixture

Pour the mixture into a pot and heat it up on low-medium heat until it starts to get hot. Be sure to stir frequently to avoid burning.

Step Four: Add sweetener

At this point, you have the option to sweeten your latte with either torani sugar-free pumpkin pie syrup or any other type of sweetener such as Stevia, erythritol or monk fruit. Add 1-2 tablespoons of sweetener according to your taste.

Step Five: Mix in the brewed coffee

Add the brewed coffee/espresso to the pot and mix it in with the blended mixture.

Step Six: Top with whipped cream

Optional, top with whipped cream and sprinkle cinnamon or more pumpkin pie spice on top for extra flavor.

And that’s it! You have now made a delicious, homemade sugar-free pumpkin pie latte that is perfect for fall mornings, afternoon pick-me-ups or cozy nights at home. Enjoy with friends, family or just by yourself while reading a book.

Substitutions and Variations

 No added sugar means you can indulge in all the pumpkin spice flavors without the guilt.
No added sugar means you can indulge in all the pumpkin spice flavors without the guilt.

Don’t be afraid to experiment with the recipe and make it your own! Here are some substitutions and variations that you can try:

– Milk: You can use any milk of your choice, such as whole milk, skim milk, or oat milk. If you’re lactose intolerant, try using unsweetened almond milk or soy milk.

– Pumpkin pie spice: If you don’t have pumpkin pie spice on hand, you can make your own by combining cinnamon, nutmeg, and ginger. Use 1 1/2 tsp of any combination of these spices to substitute for 1 tsp of pumpkin pie spice.

– Pumpkin puree: If you don’t have canned pumpkin puree, you can easily make your own using fresh pumpkin. Cut a small sugar pumpkin into chunks and roast in the oven at 350°F until soft. Blend in a food processor or blender until smooth.

– Sweetener: If you prefer a sweeter latte, add additional syrup or sweetener of your choice. Try using honey, maple syrup, or agave nectar.

– Non-coffee version: If you don’t want coffee in your latte, simply omit the espresso shots and prepare the recipe as normal. This will turn your latte into a delicious pumpkin spice steamer.

– Chai latte: For a spicy twist on the classic pumpkin spice latte, substitute chai tea for the espresso shots. Follow the recipe as normal but replace coffee with two chai tea bags steeped in 2 cups hot water for 5 minutes.

– Healthy variations: To make the latte healthier, use low carb sugar-free syrups like skinny syrups or torani sugar-free syrups instead of regular syrup or creamer. You could also try using healthy alternatives like coconut creamer or almond creamer instead of whipped cream.

These are just some ideas to get you started! Don’t be afraid to get creative with your latte and try out different substitutions and variations until you find the perfect recipe that suits your taste.

Serving and Pairing

 A love child of pumpkin pie and espresso, this latte is the perfect fall treat.
A love child of pumpkin pie and espresso, this latte is the perfect fall treat.

A warm and delicious Sugar Free Pumpkin Pie Latte is perfect for any fall or winter morning. This low-carb, sugar-free latte recipe will kick start your day with its rich pumpkin pie flavor and aroma. You can serve this latte as a morning treat or afternoon pick-me-up alongside your favorite pastry, cookie or biscuit.

I love pairing the Sugar Free Pumpkin Pie Latte with a slice of cinnamon pumpkin bread, a slice of apple crisp or even a classic pumpkin pie. The latte’s pumpkin spice flavor complements these desserts perfectly, creating an amazing balance of flavors.

If you prefer savory dishes, then consider pairing this latte with a light salad that has roasted vegetables like butternut squash, zucchini, and pumpkin seeds. It goes well with rice dishes and pasta too! A spicy chili or creamy tomato soup will definitely complement the taste of the latte.

The Skinny Syrups whipped cream and a dash of cinnamon on top make this latte an ultimate fall treat. Serve it in a festive coffee mug to add more joy to your day!

Whether you are enjoying a cozy day at home or having guests over for brunch, the Sugar Free Pumpkin Pie Latte is bound to impress and delight everyone.

Make-Ahead, Storing and Reheating

 Don't fall for boring lattes, spice up your mornings with this recipe.
Don’t fall for boring lattes, spice up your mornings with this recipe.

If you’re a busy person like me, you’ll want to maximize your time. This sugar-free pumpkin pie latte recipe can be made ahead of time, which allows you to enjoy it whenever you’re ready. You can also store it in the fridge for up to 4 days.

To reheat your pumpkin latte, simply pour it into a microwave-safe cup and heat it up for 1-2 minutes. Alternatively, you can warm it up on the stove over medium-low heat. Be sure to stir frequently to avoid scorching your pumpkin latte.

If you plan on making a big batch of this delicious latte, you can freeze it in an ice cube tray and use them when needed. This comes in handy for those busy mornings when you don’t have time to prepare your latte from scratch.

Since this recipe is sugar-free, make sure to store it in an airtight container to prevent any funky odors from getting into it. You might also want to separate the whipped cream and store it separately from the latte.

Overall, this recipe is perfect for people who love pumpkin spice lattes but are looking for a healthier option. With the option to make-ahead and store this delicious beverage, you can stay on top of your game while still indulging in a little autumnal treat.

Tips for Perfect Results

 Who needs a slice of pumpkin pie when you can have a whole cup of it in a latte form?
Who needs a slice of pumpkin pie when you can have a whole cup of it in a latte form?

Here are some tips to ensure that your sugar-free pumpkin pie latte comes out perfect every time.

1. Use fresh ingredients

Using ingredients that are fresh and haven’t been sitting on the shelf too long makes a significant difference in the taste of your latte. Make sure to use fresh pumpkin puree, pumpkin spice, and unsweetened almond milk. Check the expiration dates on store-bought ingredients, or better yet, make them yourself at home.

2. Brew a strong coffee

It’s essential to use a good quality coffee when making any type of latte. Brew a strong coffee (use espresso if you prefer) that will be able to hold up against the other flavors in the latte.

3. Heat your milk just right

When heating the milk for your sugar-free pumpkin pie latte, you want to make sure not to overheat it. Overheating milk can lead to scorching and an unpleasant taste. Heat the milk until it’s hot but not boiling.

4. Get creative with toppings

Experiment with different types of toppings to make your latte even more delicious. Try adding whipped cream, cinnamon, nutmeg, or a drizzle of sugar-free syrup on top of your latte for added flavor.

5. Use the right amount of pumpkin puree

Make sure you measure out the right amount of pumpkin puree called for in the recipe carefully. Too much pumpkin could overpower other flavors in the latte, while too little would leave it lacking in that iconic fall flavor.

6. Adjust sweetness level

If you like your lattes less sweet, consider using less sugar-free syrup or swapping out different sweeteners like stevia or monk fruit sweetener.

By following these tips, you’ll be able to craft a perfect sugar-free pumpkin pie latte that tastes just as good as one you’d buy at Starbucks!


As a barista and recipe lover, I know that every recipe comes with some questions or doubts. In this section, I will answer some of the most common questions about this sugar-free pumpkin pie latte recipe. Whether you are looking for ingredient substitutions, serving suggestions, or tips on how to make the perfect sugar-free pumpkin spice latte, keep reading and find out everything you need to know to enjoy this delicious fall beverage.

Can you make a pumpkin spice latte without sugar?

A Pumpkin Spice Latte can be made sugar-free by requesting the omission of whipped cream and pumpkin spice toppings.

Does Starbucks do a sugar free PSL?

Get ready to savor the flavors of autumn without compromising on your low-carb diet. Treat yourself to a delightful sugar-free twist by ordering a Starbucks pumpkin spice latte, which is specially crafted to cater to your tastes and health needs.

How to make a skinny PSL at Starbucks?

If you’re looking to cut some calories while still enjoying a flavorful pumpkin spice latte at Starbucks, you can request a “skinny” version. Simply ask for nonfat milk and no whipped cream in your grande cup to reduce the calorie count by 120. With these modifications, your drink will contain 260 calories, 0 grams of fat, 51 grams of carbohydrates, and 49 grams of sugar.

How to order a sugar free pumpkin latte?

A great tip to make a healthier version of the popular pumpkin spice latte drink is to order an americano with half a pump of pumpkin sauce, as it considerably reduces the drink’s sugar and calorie content.

Bottom Line

In conclusion, making a sugar free pumpkin pie latte at home is not only easy and convenient but also healthier and more affordable than purchasing one from a coffee shop. With the right ingredients and equipment, you can enjoy a delicious fall drink that perfectly captures the taste of the season without all of the added sugars and calories.

By using unsweetened almond milk, pumpkin puree, and sugar-free syrup, you can create a rich and flavorful drink that satisfies your craving for a pumpkin spice latte without compromising your health goals. Plus, making it at home means you can customize it to meet your dietary preferences, whether you’re keto, vegan, or dairy-free.

So why not give this recipe a try? Not only will you impress your friends and family with your barista skills, but you’ll also save money and feel better about indulging in a warm fall drink. Whether you’re enjoying it on a chilly morning or sipping it by the fire in the evening, a homemade sugar-free pumpkin pie latte is sure to bring comfort and joy to your day.

Sugar Free Pumpkin Pie Latte

Sugar Free Pumpkin Pie Latte Recipe

From the Torani site - am stashing to be able to access the ratios easily.
No ratings yet
Prep Time 2 mins
Cook Time 5 mins
Course Beverage
Cuisine American
Calories 249.2 kcal


  • 2 tablespoons pumpkin pie syrup (Torani Sugar Free )
  • 1/4 cup espresso
  • 1 cup milk


  • In a small saucepan, gently heat milk and Torani syrup together, whisking until frothy.
  • Pour heated, flavored milk into a tall glass and add brewed espresso. Spoon a thin layer of foamed milk over top of beverage.

Add Your Own Notes


Serving: 343gCalories: 249.2kcalCarbohydrates: 35.5gProtein: 8.1gFat: 9gSaturated Fat: 5.6gCholesterol: 34.2mgSodium: 160.2mgFiber: 0.3gSugar: 13g
Keyword < 15 Mins, Beverages, Christmas, Easy, Low Cholesterol, Low Protein, Thanksgiving, Winter
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