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Coffee Breakfast Drink

Coffee Breakfast Drink Recipe

This is from a Quaker Oats recipe pamphlet titled Food Fiber & Fitness. It states in its introduction, "It's smooth and creamy like a shake, but weighs in at a lean 85 calories." I think the oats give it a malted quality (taste and texture) while the hint of coffee adds an adult element. I think it's a nice breakfast drink that two people on the go can easily share.
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Prep Time 5 mins
Cook Time 0 mins
Course Beverage
Cuisine American
Calories 93 kcal

Ingredients
  

  • 1/4 cup Quaker Oats (quick or old fashioned, uncooked)
  • 1 cup skim milk
  • 1 teaspoon instant coffee powder
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon sugar (optional)
  • 1/2 cup cracked ice or 4 ice cubes

Instructions
 

  • In a blender (I use the Magic Bullet), blend oats about 1 minute, stirring occasionally (using the Magic Bullet, I don't need to stir it).
  • Add remaining ingredients; blend on high speed about 1 minute or until smooth.

Add Your Own Notes

Nutrition

Serving: 143gCalories: 93kcalCarbohydrates: 14gProtein: 6.3gFat: 1gSaturated Fat: 0.3gCholesterol: 2.5mgSodium: 73.7mgFiber: 1gSugar: 0.2g
Keyword < 15 Mins, Breakfast, Easy, Healthy, Low Cholesterol, Small Appliance
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