Delicious and Nutritious Coffee Smoothie Shake Recipe
Are you tired of the same old morning coffee routine? Do you crave a caffeine boost with a twist? Look no further, because I have the perfect recipe for you – an easy coffee smoothie shake that will wake up your taste buds and give you energy to start your day!
This coffee smoothie recipe combines the rich flavor of brewed coffee with the sweetness of a frozen banana and the creaminess of milk to create a satisfyingly delicious drink. And the best part? It’s quick and easy to make, so you won’t be late for work or miss out on any important plans in the morning!
Not only is this coffee smoothie tasty, but it’s also healthy! Packed with ingredients like chia seeds and protein powder, this drink will give you a nutritious and energizing breakfast that will keep you going throughout the day. And if you’re on a low-carb or keto diet, it’s an excellent option too!
So whether you’re looking for a good morning pick-me-up or just want to switch up your everyday coffee routine, this coffee smoothie shake recipe is the perfect solution. Trust me, once you try it, it will become your new go-to!
Why You’ll Love This Recipe
Do you love starting your day with a good morning coffee? If so, you’ll absolutely love this coffee smoothie shake recipe. Not only is it delicious, but it’s also a healthy and refreshing way to enjoy your morning cup of joe.
This smoothie recipe is a perfect combination of coffee and smoothie ingredients like frozen banana, almond butter, milk, protein powder and chia seeds. The recipe is easy to follow and takes only 10 minutes to prepare. All you need to do is put the coffee in the blender along with the other smoothie ingredients and blend until everything is combined smoothly.
Furthermore, this recipe is extremely versatile as it can be customized according to your personal preferences. You can substitute the milk for nonfat milk or almond milk depending on your dietary needs. You can also add cocoa powder or peanut butter for a chocolatey twist, or tahini for a keto-friendly option.
Not only does this recipe taste great, but it’s also a perfect choice for anyone who wishes to lose weight or have a healthy breakfast on-the-go. The addition of rolled oats provides an extra boost of fiber that will keep you fuller for longer, while chia seeds help improve digestion.
This coffee smoothie recipe will revolutionize your morning routine and make sure you start your day right. So go ahead and try it now – you won’t regret it!
Ingredient List
- 1 cup strong brewed coffee, chilled
- 1 ripe frozen banana, previously sliced
- ½ cup rolled oats
- 1 tbsp almond butter or peanut butter
- 1 tbsp chia seeds
- 2 tbsp vanilla protein powder (optional)
- 1 tsp cocoa powder (optional)
- 1 cup unsweetened almond milk or milk of choice
- 8 ice cubes
- Sugar substitute, to taste
Most of these ingredients are commonly found in any household, but if you’re missing any, they can easily be substituted. Be sure to have your coffee chilled before adding it in the blender.
The Recipe How-To
To make this delicious coffee smoothie shake, follow these simple steps:
Step 1: Brew and Chill the Coffee
Using 1 ½ cups (approx. 360 ml) of strong brewed coffee or cold brew, put in cubes (1 frozen) and let it chill. This might take about 3-4 hours, so it’s best to prepare the coffee a day ahead.
Step 2: Prepare the Other Ingredients
As the coffee chills, prepare the other ingredients you’ll need for a creamy and nutritious coffee smoothie. Start by collecting all your ingredients. Here’s what you’ll need:
- 1 ripe, previously sliced and then frozen banana
- 1 cup (approx. 240 ml) of your choice of milk
- 1 tablespoon of your preferred sweetener. You can either use honey, maple syrup, sugar substitute or plain sugar.
- 2 tablespoons of protein powder (optional)
- 1 tablespoon of almond butter or peanut butter (optional)
- 1 tablespoon of your preferred add-ins such as chia seeds or cocoa powder
- A handful of ice cubes
Once you have all these ingredients ready, proceed to step three.
Step 3: Blend It All Together
In a high-speed blender like Vitamix, add the chilled coffee then pile up—banana chunks, rolled oats (optional), milk, sweetener and optional protein powder, peanut butter or almond butter and any add-ins you might like to include.
Then blend on high speed until you achieve a thick and creamy consistency.
Pour into a glass or jar and enjoy immediately.
Step 4: Optional – Garnish and Serve
For an even more refreshing experience, garnish with cocoa powder, whipped cream or chocolate shavings. This will also make it more visually appealing if you plan to serve it for breakfast or brunch.
Note: If you want a bit of a tangy taste, try adding tahini. It really works wonders!
Voila! You have successfully made an easy coffee smoothie perfect for your good morning or breakfast coffee. With just 10 minutes, you can make this healthy and weight-loss-friendly coffee protein shake that is suitable even for a keto diet.
Substitutions and Variations
Looking to change up your coffee smoothie recipe? There are plenty of substitutions and variations you can try to make this delicious drink even more customizable.
If you’re looking for a healthier option, instead of using sugar, try using a sugar substitute like stevia or honey. For those who are lactose intolerant or vegan, you can use almond milk, coconut milk, or soy milk in place of regular milk. You can also swap out the banana for avocados or mangoes for a twist of tropical flavor.
For coffee lovers who prefer cold brew over hot brewed coffee, simply substitute cold brew for the strong brewed coffee in the recipe. Or, if you want to turn your coffee smoothie into a mocha delight, add in 1 tablespoon of cocoa powder.
Want to kick things up a notch with some added protein? Try adding 1 scoop (30g) of vanilla or chocolate protein powder to the recipe ingredients. If peanut butter is more your style than almond butter, simply switch out the almond butter for peanut butter in the recipe.
Finally, for those who follow a keto or low-carb diet, replace the frozen banana with ripe avocado and opt for a keto-friendly protein powder such as whey protein isolate. And for those who want to add a new twist altogether, try incorporating tahini into your recipe—its nutty flavor pairs perfectly with coffee.
Regardless of how you choose to personalize your coffee smoothie recipe, remember that experimentation is key to finding the perfect beverage tailored to your taste buds.
Serving and Pairing
This coffee smoothie shake recipe is the perfect drink to start your day on a high note! With just the right amount of sweetness and a luscious, creamy texture, this smoothie is irresistible and will leave you feeling invigorated. Serve it chilled in a tall glass for a breakfast or as an afternoon pick-me-up.
If you are looking for something to pair with your coffee smoothie, consider a light and creamy pastry like a croissant or danish. For those who prefer something lighter, a fruit salad would be an excellent choice, as the tangy flavors would complement the rich and sweet taste of the smoothie.
For those who want to step up their breakfast game, this smoothie pairs well with grilled or toasted bread, which can be topped with honey or jam for extra sweetness. You could also sprinkle some granola on top of the smoothie and enjoy it as an easy breakfast bowl.
If you’re craving chocolate coffee flavor, you can sprinkle some cocoa powder on top of your coffee smoothie shake, or even add some chocolate chips into the mix. It’s a great way to indulge yourself without feeling too guilty.
Overall, this easy coffee smoothie recipe makes an excellent pairing option that is versatile and highly customizable. The possibilities are endless – experiment with different ingredients, add-ins, and toppings to create new flavor combinations that match your mood and preferences!
Make-Ahead, Storing and Reheating
Make-ahead: If you want to make this coffee smoothie shake ahead of time, you can blend all the ingredients together and store it in the refrigerator for up to 24 hours. Shake it well before serving as some separation may occur.
Storing: If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Before drinking, give the smoothie a good shake.
Reheating: Reheating a cold smoothie is not recommended as it can alter its texture and taste. If you need to serve it warm, transfer it to a heat-safe container and microwave on medium-low heat until just heated through. Be sure not to overheat it or risk scorching the milk or banana chunks inside.
If you plan to store your smoothie longer than 24 hours, consider freezing the smoothie mixture in an ice cube tray (or multiple trays) and transferring them to resealable plastic bags once frozen. This makes it easier to grab only the amount you need for an individual serving.
Overall, this healthy coffee smoothie recipe is perfect for busy mornings when you don’t have time for breakfast, or as an afternoon pick-me-up that won’t leave you feeling guilty. With its creamy texture and energizing ingredients, it’s sure to boost your mood and your metabolism!
Tips for Perfect Results
For the perfect coffee smoothie shake, there are a few tips that can help achieve optimal results. Firstly, it is recommended to use freshly ground coffee beans for the smoothie ingredients. The taste of fresh coffee will make all the difference and will give you that good morning boost with every sip.
Secondly, when using a sugar substitute in the recipe, it is important to experiment with different options until you find one that suits your taste buds. Some popular substitutes include honey, maple syrup, agave nectar or even maca powder.
Thirdly, to ensure a creamy texture to your coffee smoothie shake recipe and avoid any ice chunks, freeze some brewed coffee in ice cube trays instead of using regular ice cubes. This way the ice won’t dilute the flavor of your drink.
Fourthly, adding protein powder is a great way to make your easy coffee smoothie more filling and nutritious. There are different types of proteins available like whey, casein or plant-based protein powders such as pea or soy. Find the one that best suits your dietary needs.
Lastly, experiment with various flavors for your coffee smoothies. You could try adding cocoa powder or tahini for a chocolatey twist, frozen berries for a fruity surprise or perhaps almond butter for added nutty goodness.
By following these tips and experimenting with variations of the recipe ingredients, you’ll be able to create the perfect cup of healthy coffee every time!
FAQ
Now, it’s time for some frequently asked questions regarding this coffee smoothie recipe. Read on to find answers to common queries before you hit the kitchen and whip up this delicious drink.
Is it safe to put coffee in smoothie?
Looking to add some extra flavor and texture to your smoothie? Well, the good news is that adding ground coffee can do just that! And guess what? It’s totally fine to eat coffee grounds. In fact, it’s even considered healthy! Not only will it give your smoothie that extra kick of caffeine, but it eliminates the need to brew a cup of coffee.
How to make a coffee smothie?
As a barista, I can guide you on making a variety of coffee drinks. To begin, for a rich and robust coffee taste, start by using a cup of chilled strong coffee as your base. Moving on to the milk, if you opt for cow’s milk, I’d suggest using a type that contains at least 1% milk fat to provide the perfect balance of creaminess and flavor.
For a delightful hint of chocolate, add cocoa powder to your coffee. This addition will give you a mocha flavor and enhances the taste of your beverage. Lastly, to jazz up your coffee routine, add a ripe frozen banana to create a creamy, smooth texture while providing natural sweetness that enlivens your taste buds.
Can I put coffee beans in my smoothie?
Looking for a quick and tasty way to get your morning caffeine fix and your daily dose of fruits and veggies? Why not try blending them all together in a smoothie? This recipe uses ground coffee beans to add a bold flavor and a bit of texture to the mix. With just a few simple steps in the blender, you’ll have a delicious and energizing drink that’s perfect for on-the-go mornings.
What to put in coffee protein shake?
For a delicious energy-boosting smoothie, gather 2/3 cup of cold coffee, 6-8 ice cubes, one frozen banana, one tablespoon of cocoa powder, one tablespoon of almond butter, and a quarter cup of protein powder. To add some healthy fats and fiber, also gather two tablespoons of chia seeds.
How do you add caffeine to a shake?
As a barista, I often give instructions and suggestions on how to make various types of coffee. For those looking to add a kick of caffeine to their brew, there are several ways to do so. One can either add a shot of espresso, a teaspoon of instant coffee, or even incorporate protein powders with caffeine. Another way to add flavor and caffeine is by incorporating matcha through either a liquid version or the powder form.
For those looking for a non-coffee way to add caffeine to their brew, black tea is a great option. Not only does it provide a subtle kick of caffeine, but it can also add a unique flavor to the coffee. Another option for those looking for a different flavor profile is to add cacao/cocoa powder, chocolate, or carob to the coffee. These ingredients can add a rich and decadent flavor to the brew.
Lastly, for those looking for a quick and easy way to get a caffeine boost, energy drinks are a viable option. However, one should use caution when adding energy drinks to coffee as it can result in an overly caffeinated beverage. As a barista, I always recommend using these ingredients in moderation and experimenting with different flavor combinations to find the perfect cup of coffee.
What is a coffee smoothie from Smoothie King?
Looking to get fit and stay energized? Try the Activator® Coffee Smoothie, a great Fitness Blend that includes cold-brew coffee, coconut water, banana, nonfat milk, and a protein blend with only 230 calories and 3 grams of fat. With 29 grams of protein in each 20-ounce serving, this smoothie is perfect for post-workout hydration, recovery, and a great way to stay in shape.
Bottom Line
In conclusion, this coffee smoothie recipe is an excellent way to start your day. It is packed with numerous health benefits that will leave you feeling energized and ready to take on the day. Whether you prefer an easy coffee smoothie or a creamy mocha protein shake, these smoothie ingredients will satisfy your caffeine cravings. With different variations and substitutions, this recipe is versatile and can cater to various dietary preferences and weight loss goals.
Additionally, this recipe is quick and easy to make, taking only about 10 minutes of preparation time. You can also customize it to your liking by adding your favorite toppings such as whipped cream or chocolate chips.
Overall, incorporating a coffee smoothie into your daily routine is an excellent way to enjoy the numerous health benefits of coffee while still satisfying your sweet tooth. So why not give it a try and elevate your morning coffee game to new heights?
Coffee Smoothie Shake Recipe
Ingredients
- brewed espresso
- 1/4 cup fat-free whipped topping
- 4 tablespoons non-dairy coffee creamer
- 5 -6 sugar substitute
- 1 tablespoon chocolate syrup
- 1 tablespoon coffee beans
- ice cube
Instructions
- Blend all ingredients in your blender on low then high adding ice a bit at a time until you have a shake!