Healthy and Delicious Diabetic Almond Coffee Cream Recipe
Welcome to my recipe for Diabetic Almond Coffee Cream, a creamy and delicious way to enjoy your coffee without the added sugar. If you are looking for a way to indulge in a sweet coffee creamer but without the negative impact on your blood sugar levels, then you have come to the right place.
As someone who understands the importance of maintaining healthy blood sugar levels and still enjoying life’s little pleasures, I have created this recipe specifically for diabetics and everyone looking to cut back on their sugar intake.
With its unique blend of almond milk, heavy whipping cream, Splenda sugar substitute, and vanilla extract, this coffee creamer allows you to savor every sip of your favorite coffee blend without adding any harmful sweeteners or calories.
So let’s get started with the ingredients and easy-to-follow recipe instructions, and indulge in this scrumptious Diabetic Almond Coffee Cream that is sure to wow your taste buds. Whether you are looking for a low carb or keto-friendly option or just a deliciously creamy addition to your morning coffee routine, this almond milk coffee creamer recipe promises to deliver both taste and health benefits!
Why You’ll Love This Recipe
Looking for a coffee creamer recipe that’s easy to make, keto-friendly, sugar-free, and diabetic-friendly? Then you’ve come to the right place! I’m excited to share with you my Diabetic Almond Coffee Cream Recipe that’s perfect for anyone looking for a guilt-free and delicious alternative to traditional sugar-laden creamers.
One of the reasons why you’ll love this recipe is that it’s made with simple and healthy ingredients that are readily available in most grocery stores. It uses almond milk, heavy whipping cream, Splenda sugar substitute, and vanilla extract. Plus, it’s low in carbs and calories and can be customized to your personal taste preferences.
Unlike store-bought creamers loaded with preservatives, artificial flavors, and high fructose corn syrup, this homemade keto coffee creamer is free from all the nasties that can spike your blood sugar levels. If you’re on a low-carb or keto diet, this recipe is perfect because it’s low in carbohydrates yet high in healthy fats that help keep you satiated for longer periods.
Not only is this dairy-free coffee creamer vegan-friendly, but it’s also calculated to help stabilize your blood sugar levels! This recipe is diabetic-friendly since it contains no refined sugars or lactose which won’t cause any blood sugar spikes after consumption.
Finally, my Diabetic Almond Coffee Cream Recipe can be used as a base for creating other amazing flavors such as pumpkin spice or sweetened vanilla options. It’s incredibly versatile in terms of taste preferences and customization!
In conclusion, this almond milk coffee creamer not only satisfies your coffee cravings but also adheres to your dietary requirements. You’ll love the nutty aroma with a hint of sweetness that elevates your regular black coffee into something special. Give it a try; I promise you won’t regret it!
Ingredient List
The diabetic almond coffee cream recipe requires a few simple ingredients that are easy to find in your local grocery store. Here is what you’ll need:
– Skim Milk
You will need 2 cups of skim milk for this recipe.
– Ground Coffee
Choose your favorite ground coffee to make the coffee base.
– Almond Milk
Replace regular milk with unsweetened almond milk to add richness and creaminess without dairy.
– Heavy Whipping Cream
For a richer, creamier flavor, include 1/2 cup of heavy whipping cream in the recipe.
– Cool Whip Lite
Substitute with light whipped topping to make the recipe lighter.
– Splenda Sugar Substitute
Use Splenda or other sugar substitutes to substitute regular sugar and keep the recipe sugar-free.
– Salt
Add a pinch of salt to balance out the flavors in the coffee creamer.
– Vanilla Extract
A teaspoon of pure vanilla extract will give it an aroma and depth of flavor.
With these ingredients on hand, you’ll be able to make a diabetic-friendly almond coffee creamer that you will love.
The Recipe How-To
Now that you have seen the ingredient list, let’s get started on putting it all together.
Step 1: Preparing the Almond Cream
Firstly, you need to add the unsweetened almond milk into a saucepan over medium heat. Bring it to a boil and let it simmer for 20 to 25 minutes until it reduces to half its original quantity. Make sure to stir occasionally to avoid burning.
Step 2: Adding Heavy Cream
Then, add heavy whipping cream and salt to the almond milk mixture, continue stirring for about five minutes or until creamy texture is achieved.
Step 3: Making It Sweet Without Sugar
Now, we’re going to make our coffee cream recipe sweet without sugar using Splenda sugar substitute. Add three tablespoons of Splenda while still stirring continuously. Once the Splenda is fully dissolved, remove the saucepan from heat.
Step 4: Adding Almond Extract
Add several drops of almond extract into your creamer according to your preference, then mix well.
Step 5: Cool Whip Lite Time!
Our last step is to add a Cool Whip Lite into the mixture and stir properly until all ingredients are blended uniformly without forming any lumps.
And just like that! Your homemade diabetic almond coffee creamer is ready! Store unused portions in an airtight container and refrigerate for up to two weeks. Just give it a quick shake before using each time. Enjoy your low carb dreamy cup of coffee with our keto-friendly almond coffee creamer.
Substitutions and Variations
This diabetic almond coffee cream recipe already has a handful of health-conscious ingredients, but that doesn’t mean you can’t switch things up to suit your taste or dietary needs. Here are some substitutions and variations you can try:
1. Non-Dairy Options
If you’re lactose intolerant or simply prefer plant-based milk over dairy, you can easily swap out the skim milk and heavy whipping cream for unsweetened almond milk and coconut creamer. These alternatives will give your creamer a rich, nutty flavor that pairs well with coffee.
2. Sugar-Free Sweeteners
While Splenda is a good sugar substitute for this recipe, it’s not the only one out there. You can use monk fruit sweetener, stevia, or erythritol if you want a more natural option. Just be sure to adjust the amount based on the product’s potency.
3. Flavors to Try
If you’re looking for something more than just an almond-flavored coffee creamer, try adding a few drops of vanilla extract or pumpkin spice seasoning to your mixture. You can also experiment with other extracts like hazelnut or coconut, or try blending in cocoa powder for a chocolate-y taste.
4. More Homemade Options
This recipe is delicious in its own right, but if you’re feeling adventurous, there are plenty of other homemade keto coffee creamers out there to explore. Check out recipe websites for ideas on 5-flavor options, condensed milk-based versions, and even coconut milk-based ones.
Whatever substitutions and variations you choose to make, just be sure to keep an eye on any additional calories or sugars it may add into your diet. Remember that this recipe was designed to be a sugar-free and low-carb option to help manage blood sugar levels for diabetics.
Serving and Pairing
One of the best things about this diabetic almond coffee cream recipe is its versatility. You can use it in so many different ways to enhance your favorite hot or cold drinks! Here are some serving and pairing ideas to get you inspired:
– Add a splash of this creamer to a hot cup of freshly brewed coffee for a nutty and creamy twist on your morning pick-me-up.
– Pour some over a bowl of fresh fruit or granola for a healthy and satisfying breakfast or snack.
– Use it as a base for a keto-friendly smoothie or shake by blending it with ice, almond milk, and your favorite low-carb ingredients like spinach or berries.
– Try it in your iced coffee or tea to add a touch of sweetness and creaminess without added sugars.
– Mix it with some pumpkin spice or other seasonal spices for a cozy fall-inspired treat.
– Pair it with some sugar-free biscuits or low-carb muffins for an indulgent brunch spread that won’t spike your blood sugar levels.
No matter how you decide to serve and pair this delicious and healthy creamer, you’re sure to appreciate its rich almond flavor and creamy texture. So go ahead and experiment with different combinations until you find your new favorite way to enjoy it!
Make-Ahead, Storing and Reheating
Once you make this Diabetic Almond Coffee Cream, you’ll want to have it on hand all the time. Fortunately, it’s easy to make-ahead and store for later use. Simply store it in an airtight container in the refrigerator for up to 5 days.
When you’re ready to use it, give it a good stir and heat it up on the stove or microwave. Be sure to use a low power setting, and avoid overheating it as the cream may separate.
This recipe also works great as a make-ahead option for hosting guests. You can whip up a batch in advance, store it in a mason jar and place it in the refrigerator. It will stay fresh and ready to serve for up to 5 days.
In addition, this recipe is highly customizable. You can experiment with other flavors like pumpkin spice or vanilla extract. You can increase or decrease the Splenda sugar substitute depending on your preference, or swap out almond milk for coconut milk for a different taste profile.
With so many options available, you can make this recipe your own while still maintaining its diabetic-friendly benefits.
Tips for Perfect Results
Are you planning on making this diabetic almond coffee cream recipe? Here are some tips for achieving perfect results!
Whipping the cream is an essential part of this recipe. To get the best result, use heavy whipping cream and make sure it’s well chilled before whipping. You can also pop your whisk or mixing bowl in the freezer for a few minutes prior to whipping to ensure optimum coolness.
It’s important to ensure that the almond milk and skim milk are fresh and cold. Using room temperature or warm milk can cause undesirable results.
When preparing the coffee, make sure that you’re using good quality ground coffee or espresso. Freshly ground beans always taste better than pre-ground coffee, so consider grinding your beans just before use to maximize flavor.
If you prefer your coffee creamer sweeter, you can adjust the amount of Splenda sugar substitute. However, avoid adding too much Splenda as it may leave an aftertaste.
Lastly, don’t be afraid to experiment with variations of this recipe! You can try different flavors such as pumpkin spice or coconut creamer. The possibilities are endless, so have fun and explore what works best for you.
With these tips in mind, you’ll be able to achieve perfect results every time you make this diabetic almond coffee cream recipe – enjoy!
FAQ
Now it’s time for the FAQ section, where I’ll answer some common questions about this diabetic almond coffee cream recipe. If you have any other questions or concerns, don’t hesitate to leave a comment below and I’ll get back to you as soon as possible!
Can diabetics have coffee creamer?
When it comes to diabetes-friendly coffee additives, sugar-free creamers are a viable option. It’s important to note that the impact on blood sugar levels may still exist, however, it’s expected to be less than creamers containing sugar. With many creamer choices available, have fun experimenting to find the perfect addition to your morning coffee routine.
Is sugar free coffee creamer OK for diabetics?
Using sugar-free creamers in your coffee may still result in increased glucose levels. This is largely due to the presence of artificial sweeteners and other chemicals, which can cause a sudden rise in blood sugar levels. It’s advisable to speak with a medical care provider or dietitian before incorporating such creamers into your diet, to ensure that you make an informed decision about their suitability for you.
What is the healthiest almond milk coffee creamer?
As a barista, I often get asked for non-dairy creamer options by my customers. Here are some of the most popular non-dairy creamer choices: Califia Farms Almondmilk Creamer, So Delicious Organic Coconutmilk Creamer, Nutpods Original Unsweetened Almond+Coconut Creamer, Silk Original Dairy-Free Soy Creamer, Nutiva Organic MCT Creamer, Laird Turmeric Superfood Creamer, Trader Joe’s Original Coconut Creamer, and Ripple Original Plant-Based Half-and-Half. Each of these creamers offer a unique taste and consistency, so it’s important to know the differences when recommending them to customers.
Is almond milk coffee creamer keto friendly?
Our Almondmilk creamer is a fantastic option for anyone who wants a natural, dairy-free, gluten-free, and vegan creamer for their coffee. With only 10 calories, no carbs, and just one gram of fat per tablespoon, this creamer is highly unique and healthy compared to others in the market. It’s also great for keto-dieters!
Bottom Line
With this Diabetic Almond Coffee Cream Recipe, you can enjoy your coffee without feeling guilty. It is not only sugar-free and keto-friendly but also delicious and easy to make. By using almond milk and Splenda sugar substitute, this recipe helps you maintain stable blood sugar levels while still indulging in the creamy goodness of coffee.
You can also customize this recipe by trying out different flavors of creamers, such as coconut creamer or pumpkin spice flavor. You can even make your own homemade keto creamer with just a few simple ingredients.
So, if you are looking for a low-carb, dairy-free, and delicious coffee creamer recipe, the Diabetic Almond Coffee Cream Recipe is perfect for you. It pairs well with a hot cup of ground coffee or even iced coffee on those hot summer days.
Give it a try, and I guarantee that you won’t be disappointed. Say goodbye to buying expensive store-bought creamers filled with additives and hello to a healthier and tastier alternative. Enjoy free coffee and free coffee creamer wherever life takes you with this recipe!
Diabetic Almond Coffee Cream Recipe
Ingredients
- 2 teaspoons ground coffee (finely ground. I used instant coffee)
- 1/4 cup skim milk
- 2 egg whites
- 1/2 teaspoon salt
- 1/4 cup Splenda sugar substitute
- 1/8 teaspoon almond extract
- 1/4 cup finely chopped almonds
- 4 ounces Cool Whip Lite, thawed
Instructions
- Dissolve finely ground coffee in milk.
- Beat egg whites with salt until foamy. Gradually beat in sugar substitute until mixture forms stiff, shiny peaks.
- Blend in coffee/milk mixture, almond extract and chopped almonds.
- Fold in whipped topping.
- Spoon into individual parfait glasses; garnish with additional chopped almonds if desired.
- Freeze until firm.