Healthy and Delicious: Low Fat Coffee Banana Smoothie Recipe
Are you looking for a tasty and healthy way to start your day? Look no further than this low-fat coffee banana smoothie recipe! Whether you’re trying to lose weight or simply searching for a delicious breakfast option, this smoothie is sure to hit the spot.
Packed with protein, fiber, and nutritious ingredients, this coffee banana smoothie is the perfect way to fuel your body for the day ahead. Plus, it’s low in fat and calories, making it an excellent choice for anyone who’s watching their waistline.
But don’t just take my word for it – give this recipe a try and taste the difference for yourself. You might just discover your new go-to breakfast option!
Why You’ll Love This Recipe
Are you tired of drinking the same old coffee every morning? Do you want to try something new, healthy, and refreshing? Look no further than this low-fat coffee banana smoothie recipe!
This recipe combines the richness of milk coffee with the sweetness of bananas, creating a delightful blend that will tickle your taste buds. Not only is it delicious, but it’s also healthy and low in fat, making it a perfect option for weight-loss enthusiasts.
The recipe contains all plant-based ingredients, including unsweetened almond milk, nonfat plain Greek yogurt, rolled oats, chia seeds, and peanut butter or almond butter. You can customize the recipe to your liking by adding protein powder or honey.
Do you suffer from stomach fat that seems impossible to melt away? The coffee in this smoothie helps melt away stomach fat while also providing an energy boost that will keep your day going. The banana adds sweetness and nutrients like potassium, while the Greek yogurt provides protein and probiotics that support digestion.
This smoothie is easy to make and only requires a blender to blend everything together. You can even make it ahead of time and store it in the refrigerator for up to two days.
So why stick to boring coffee when you can have a delicious and healthy coffee banana smoothie instead? Give this recipe a try and treat yourself to a refreshing morning beverage that will leave you feeling satisfied and energized.
Ingredient List
Here are the ingredients required for making the delicious low-fat coffee banana smoothie recipe.
Ingredients:
- 1 banana, cut into chunks
- 1 tablespoon ground coffee
- ½ cup cold water
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- ¾ cup nonfat plain Greek yogurt
- Ice cubes
Note that you can use a variety of milk options such as skim milk, whole milk, or plant-based milk. Also, you can replace honey with any sweetener of your preference, and add any protein powder or chia seeds for additional nutritional value.
The Recipe How-To
Now that you have all the ingredients ready, it’s time to get started on making this delicious banana coffee smoothie!
Step 1: Gather Ingredients
Before you begin making the coffee banana smoothie, make sure you have all the required ingredients mentioned in the list.
Step 2: Brew Coffee
Take freshly brewed or cold brew coffee, whichever you have in hand. If you’re using instant coffee, mix 1 tablespoon of coffee grounds with 1/2 cup of hot water and stir well. Let it cool for a few minutes.
Step 3: Cut Banana into chunks
Peel the banana and cut it into small chunks. This will make blending easier.
Step 4: Add Ingredients to Blender
Add the following ingredients to your blender:
– Banana chunks
– 1 cup nonfat plain greek yogurt
– 1 cup unsweetened almond milk
– 1 tablespoon ground coffee or instant coffee mix
– Optional: 2 tablespoons of peanut butter, 1 teaspoon of vanilla extract
Step 5: Blend until smooth
Blend all ingredients until a smooth consistency is achieved. You may add more milk for a thinner consistency if desired.
Step 6: Add More Flavor (Optional)
For an additional flavor burst, consider adding some optional banana toppings such as almond butter, chia seeds, or extra banana slices.
And voila! Your low fat banana coffee smoothie is ready to be enjoyed. This recipe makes for a great breakfast smoothie, post-workout fuel or even for those looking for a healthy pick-me-up midday snack.
Substitutions and Variations
This low-fat coffee banana smoothie recipe is incredibly versatile and can easily be adapted to suit your taste preferences and dietary needs. Here are some substitution and variation ideas that you can try:
– Milk: You can use any type of milk you prefer. Skim milk, whole milk, almond milk, coconut milk or any other plant-based milk would work well in this recipe.
– Yogurt: If you don’t have Greek yogurt, you can replace it with any other plain yogurt of your choice. Nonfat, low-fat, or full-fat all work great.
– Coffee: Instead of using freshly brewed coffee, you can use instant coffee granules or cold-brewed coffee.
– Peanut Butter: You can replace peanut butter with almond butter or any other nut butter of your choice.
– Sweetener: If the sweetness of the banana isn’t enough for you, try adding honey, maple syrup or agave nectar instead of sugar.
– Protein Powder: For an extra protein boost, add your favorite protein powder to the smoothie. Vanilla or chocolate flavored protein powders pair really well with this recipe.
– Chia Seed: Add a tablespoon of chia seeds to make the smoothie even more filling and nutritious.
– Rolled Oats: Rolled oats are a great way to thicken the smoothie while adding fiber and nutrients.
The possibilities for substitutions and variations are endless! Don’t be afraid to experiment with different ingredients until you find the perfect blend for you.
Serving and Pairing
The Low Fat Coffee Banana Smoothie is a delightful drink that goes well with a variety of foods. It’s the perfect choice for breakfast or as a quick snack throughout the day. This smoothie pairs well with healthy snacks such as granola, homemade energy bars, or fresh fruit.
If you’re serving the smoothie for breakfast or brunch, consider pairing it with avocado toast or oatmeal. If you’re looking for something heartier, try a sausage and egg breakfast sandwich. The creaminess of the smoothie will perfectly balance out the savory flavors of these dishes.
When it comes to beverages, you can’t go wrong with a hot cup of coffee. Since coffee is already an ingredient in this recipe, you can also serve the smoothie alongside a glass of iced coffee for those warmer days.
For a more indulgent pairing, add a slice of banana bread or a chocolate croissant. These sweet treats will complement the smoothie’s natural sweetness, creating an irresistible combination.
No matter how you decide to pair it, this low-fat coffee banana smoothie is sure to satisfy your appetite while also providing you with healthy nutrients to fuel your day.
Make-Ahead, Storing and Reheating
One of the best things about this low-fat coffee banana smoothie recipe is that it’s incredibly easy to make ahead of time. Simply blend all the ingredients together in a blender and store it in an airtight container in the refrigerator for up to 24 hours. This way, you can enjoy a healthy and delicious breakfast or snack without any hassle the next morning.
When it comes to storing leftover smoothie, it’s important to remember that the taste and consistency may vary slightly after some time in the fridge. I recommend giving it a quick stir or shake before drinking to ensure that everything is evenly distributed.
If you need to reheat your smoothie, you can easily do so by pouring it into a small saucepan and warming it gently over medium-low heat. Just be careful not to let it boil, as this could cause the mixture to separate or curdle. Alternatively, you can microwave your smoothie on high for 30-second intervals until hot, stirring between each interval to prevent any lumps from forming.
Whether you’re making this smoothie ahead of time or reheating leftovers, I highly suggest storing it in an airtight container to keep it fresh and flavorful for as long as possible. With just a little bit of preparation, you can enjoy a healthy and satisfying coffee banana smoothie anytime you want!
Tips for Perfect Results
Making a perfect low-fat coffee banana smoothie requires a few essential tips to follow. Here are some of the most handy tips that will help you perfect the recipe.
Firstly, using ripe bananas is crucial to achieve the sweetest and creamiest taste for your smoothie. When the bananas are overripe, they become softer, sweeter, and the peel turns brown. This natural process indicates that the banana has more sugar than unripe ones.
Secondly, if you’re using peanut butter as an ingredient in your smoothie recipe, make sure it’s unsweetened and all-natural. Peanut butter can be creamy or chunky and gives a nutty flavor and texture that blends well with the other ingredients. However, make sure not to use too much peanut butter as it can increase calorie content.
Thirdly, if you’re looking for an extra protein boost, you can add some chia seeds or protein powder to your smoothie. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants that provide nutritional benefits, while protein powder adds extra protein and amino acids to build muscles.
Fourthly, use fresh coffee for that perfect taste in your coffee banana smoothie recipe. If you don’t have freshly brewed coffee, you could use cold brew or instant coffee. Using fresh coffee enhances the aroma and overall flavor of this delicious drink.
Lastly, don’t hesitate to experiment with different types of milk substitutes such as almond milk or skimmed milk to suit your preferences or dietary requirements. Almond milk is plant-based, low calorie milk that has a unique nutty flavor profile and contains heart-healthy monounsaturated fats.
By following these simple yet effective tips for perfect results in making your low-fat coffee banana smoothie recipe will guarantee a healthy yet satisfying drink that is perfect for any time of the day!
FAQ
As we come to the end of this recipe article, I want to address some frequently asked questions (FAQ) about this low-fat coffee banana smoothie recipe. These questions will help you understand the recipe further and make it easier for you to prepare it.
Is banana smoothie good for weight loss?
If you’re looking to slim down your waistline, a banana smoothie might be just the ticket! Bananas have properties that prevent water retention in the body, which can aid in melting stomach fat. Plus, by adding some additional ingredients, you can make it even tastier while still enjoying the benefits of a flatter tummy.
Can we mix coffee in banana shake?
To make a delicious banana coffee shake, combine some milk, coffee, and vanilla ice cream in a blender. Mix it up until it’s blended and smooth. Throw in a banana and blend it all up again until it’s smooth. Pour it in a glass and sip your way to heaven!
Is it safe to put coffee in smoothie?
Adding ground coffee to your smoothie can be a delicious and beneficial choice. It not only adds a unique texture and flavor, but also gives you an extra dose of caffeine without the need for brewed coffee. And don’t worry, consuming coffee grounds is perfectly fine and healthy.
Is banana coffee shake good?
It’s worth noting that coffee and bananas make a fabulous combo. Additionally, you’ll want to add milk to your coffee. Personally, I prefer low fat milk, but if you’re aiming for a creamier texture, go ahead and use full fat milk. You can also experiment with plant based options such as almond milk, oat milk, and soy milk, which can add an extra dose of nutrients to your coffee.
How many calories in a banana smoothie with low fat milk?
To start making a smoothie, you should measure out the ingredients carefully. For a low-calorie option, mix 4 ounces of plain, low-fat yogurt with a cup of skim milk and a medium banana. This combination will provide you with a tasty smoothie that has only 259 calories. If you’re looking to save a few more calories, substituting the skim milk with almond milk will do the trick and reduce the calorie count by 23. However, if you use whole milk instead, the calorie count will increase by 66.
How many calories are in a coffee smoothie?
This particular container of Powerful Smoothie Coffee Smoothie contains 170 calories, and the % Daily Value (DV) demonstrates how much of a nutrient is present in a single serving of food relative to a daily diet. The recommended daily calorie intake is 2,000, and this information is provided for general nutrition advice.
Bottom Line
In conclusion, this low-fat coffee banana smoothie recipe is the perfect drink to kickstart your day while keeping you healthy and satisfied. With simple ingredients like bananas, brewed coffee, almond milk, and greek yogurt, you can easily make it at home within a few minutes. Additionally, this recipe can be customized to suit your taste preferences, whether you prefer peanut butter or chia seeds or rolled oats.
This smoothie is a great choice for people looking for weight loss or anyone following a plant-based diet. It is rich in protein and fiber, keeping you full for longer periods and promoting healthy digestion. Moreover, the caffeine content in the smoothie will help to boost your metabolism, helping you to stay active throughout the day.
So why not try this delicious and healthy coffee banana smoothie recipe today? With its refreshing taste and countless health benefits, it is sure to become your go-to drink every morning. Enjoy!
Low Fat Coffee Banana Smoothie Recipe
Ingredients
- 8 ounces milk
- 1 scoop high quality protein powder, I use vanilla Spirutein
- 1 small banana
- 3 coffee ice cubes (regular o decaf have fun with flavored coffee)
Instructions
- Put all ingredients in a blender and liquefy. Drink immediately.
Add Your Own Notes
Nutrition
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