Delicious and Healthy Flax Seed Bread Recipe

Welcome to my coffee cup flax seed bread recipe article! Are you looking for an easy and healthy bread recipe that won’t make you sacrifice taste? If so, look no further than this recipe. In just a few simple steps, you’ll have a delicious and nutritious bread that’s perfect for any time of day.

As a lover of coffee and bread, I was inspired to create a recipe that combined the two. The result? A moist and flavorful loaf made with flaxseed meal that can be easily made in a coffee cup or mug right in your microwave. Not only is it quick and convenient to make, but it’s also low-carb, gluten-free, and packed with health benefits.

Whether you’re on a keto or low-carb diet or just looking for a tasty and healthy snack, this coffee cup flax seed bread recipe is the perfect choice. So grab your favorite mug and let’s get baking!

Why You’ll Love This Recipe

Coffee Cup Flax Seed Bread
Coffee Cup Flax Seed Bread

If you’re looking for a nutritious and delicious low-carb bread option, then look no further than this coffee cup flaxseed bread recipe! This recipe is gluten-free, dairy-free, and vegan-friendly, making it a healthy choice for anyone with dietary restrictions.

But the health benefits of this bread don’t stop there. Flaxseed is known to be an incredibly nutrient-dense food that’s packed full of fiber and omega-3 fatty acids – both of which are essential for maintaining a healthy heart and reducing inflammation throughout the body.

So not only will you be enjoying a delicious homemade bread recipe, but you’ll also be reaping the many health benefits of flaxseeds. Plus, this recipe is incredibly easy to make – simply mix all of the ingredients together in a microwave-safe coffee cup or mug, pop it in the microwave for 90 seconds, and voila! You have a fresh, hot piece of bread that’s perfect for pairing with your favorite sandwich toppings, spreads, or butter.

Whether you’re following a low-carb or keto diet or simply looking to incorporate more anti-inflammatory foods into your diet, this coffee cup flaxseed bread recipe is sure to become one of your go-to healthy recipes. Trust me: Once you taste it, you’ll fall in love with this easy yet heavenly bread that can be served as fluffy microwave bread rolls or turned into a beautiful whole wheat loaf or even used as a base for your favorite keto mug muffin recipe or mug cake. So why not give it a try and see just how delicious and healthy homemade flaxseed bread can be?!

Ingredient List

 Get ready to make a healthy and delicious bread with flax seeds!
Get ready to make a healthy and delicious bread with flax seeds!


Here is what you will need to make this delicious and healthy Coffee Cup Flaxseed Bread:
Flaxseed Meal: ½ cup of flaxseed meal and an additional 2 tbsp for texture.
Baking Powder: You’ll need 1 tsp baking powder to help the bread rise.
Cinnamon: Add a dash of cinnamon (around ⅛ tsp) for extra flavor.
Golden Flaxseed Meal: 2 tbsp of golden flaxseed meal to add texture.
Egg: You’ll need one large egg for binding.
Splenda Sugar Substitute: Substitute for sugar, just use Splenda instead.
Water: You need 1/4 cup of water to help the flaxseed meal absorb moisture.

Optional Ingredients:
– Coconut Flour
– Almond Flour

These ingredient additions help give the bread a bit more structure if desired.

The Recipe How-To

 Meet your new favorite homemade bread: Coffee Cup Flax Seed Bread.
Meet your new favorite homemade bread: Coffee Cup Flax Seed Bread.

Now, let’s get started with the recipe itself. This coffee cup flax seed bread recipe is not only delicious but also incredibly easy to make. Follow these simple instructions and enjoy your freshly baked bread in no time.

Ingredient List

First, let’s go over the ingredients you’ll need for this recipe:

  • 1 egg
  • 1 tablespoon of butter
  • 2 tablespoons of flax seed meal
  • ½ teaspoon of baking powder
  • 1 teaspoon of Splenda sugar substitute
  • A pinch of salt

All these ingredients can be found at your local grocery store, health food store or online.

The Recipe How-To

  1. Start by melting the butter in your microwave-safe coffee cup or mug for about 10 seconds.
  2. Add the egg to the melted butter and mix until it’s well-combined.
  3. Then, add the flax seed meal, baking powder and Splenda sugar substitute to the coffee cup.
  4. Mix everything together until you get a smooth texture. Make sure there are no lumps in the batter.
  5. Microwave your coffee cup for about one minute and ten seconds, or until the bread is fully cooked. Check with a toothpick to make sure that it’s cooked through.
  6. Once it’s done, remove your coffee cup from the microwave and let it cool down for a minute or two.
  7. Use a knife to loosen up the edges of the bread from the coffee cup.
  8. Flip your coffee cup upside down onto a plate and carefully remove it so that you have your freshly baked flax seed bread ready to go!

Substitutions and Variations

This recipe is extremely versatile and can be adapted in many ways to suit different tastes and dietary requirements. Here are some substitutions and variations you might want to try:

  • Coconut flour can be used instead of the flaxseed meal for a slightly different taste.
  • If you’re looking for a vegan option, you can use an egg substitute such as applesauce or chia seeds mixed with water.
  • You can add a pinch of cinnamon to the mix for some extra flavor.
  • For a gluten-free option, make sure you use gluten-free baking powder.
  • Want to make multiple pieces? Simply multiply the recipe by the number of servings you want to make.

Serving and Pairing

This bread is great on its own or as a side dish to accompany any meal. It’s perfect for breakfast, brunch, or as a snack. You can even slice it up to make mini sandwiches!

Make-Ahead, Storing and Reheating

You can make this coffee cup flax seed bread in advance and store it in an airtight container in your refrigerator. It will last for up to three days. When you want to eat it, simply reheat it in your microwave for about 15 seconds.

Tips for Perfect

Substitutions and Variations

 A bread recipe so easy you can make it in your microwave coffee cup.
A bread recipe so easy you can make it in your microwave coffee cup.

The great thing about this coffee cup flax seed bread recipe is that it’s very versatile, and you can easily make substitutions to fit your dietary preferences or whatever you have on hand. Here are some ideas for substitutions and variations:

– Butter: You can use coconut oil instead of butter if you prefer. Just make sure it’s melted before adding it to the mixture.

– Egg: If you’re vegan or allergic to eggs, you can substitute the egg with a flax egg. To make one, mix 1 tablespoon of ground flaxseed meal with 2.5 tablespoons of water and let it sit for a few minutes until it becomes gel-like.

– Sugar substitute: You can use any sweetener you prefer in place of Splenda sugar substitute (e.g. honey, maple syrup, stevia).

– Flour: Instead of using almond flour or coconut flour, you can use store-bought fine flour or whole wheat flour.

– Flax seed meal: Golden flaxseed meal works just as well as regular flaxseed meal. You can also grind whole flaxseeds into a meal using a coffee grinder or food processor.

– Cinnamon: If you don’t like cinnamon, feel free to leave it out or replace it with another spice such as cardamom or nutmeg.

– Toppings: You can add various toppings to your bread such as sesame seeds, sunflower seeds, chopped nuts, or dried fruit.

Experiment with different substitutions and variations until you find your perfect combination. Just remember that some changes may affect the texture and consistency of the bread, so be mindful of that when making swaps.

Serving and Pairing

 With just a few simple ingredients, you can make this yummy flax seed bread in no time.
With just a few simple ingredients, you can make this yummy flax seed bread in no time.

This flaxseed bread is a delicious and healthy option that can be served in a variety of ways. Since it has a slightly nutty flavor, it pairs well with savory spreads like hummus, cream cheese or avocado. It’s also great with sweet toppings such as peanut butter or jam.

If you’re looking for a low-carb sandwich bread, then this is the perfect choice! Simply slice it horizontally and fill it up with your favorite meats, veggies and condiments. It’s also fantastic as toast or simply warmed up with some butter.

Another tasty option is to make some flaxseed bread rolls to accompany your meals. Just form the dough into small balls and bake until lightly golden on the outside. They’re perfect for mopping up sauces and gravies, or as a side to soups and stews.

For breakfast, this bread can be enjoyed with some scrambled eggs or an omelette on the side. Its high fiber content will help to keep you feeling full for longer. Or why not use it to make some French toast? Soak slices of the bread in an egg mixture and then fry them up in some butter until they’re crispy on the outside and soft on the inside.

Overall, this versatile bread can be used in so many different ways, making it a valuable addition to any kitchen!

Make-Ahead, Storing and Reheating

 Not only is this bread tasty, but it's also a great source of fiber and omega-3s.
Not only is this bread tasty, but it’s also a great source of fiber and omega-3s.

This Coffee Cup Flax Seed Bread Recipe is perfect for meal-prepping, as you can make it ahead of time and store it for several days or even weeks. Once you have baked the bread, let it cool completely before wrapping it in plastic wrap or placing it in an airtight container. You can then store the bread in the fridge for up to a week or freeze it for longer storage.

To reheat the bread, simply slice off the amount you need and warm it up in a toaster or microwave. For best results, lightly toast the bread to restore its crispy texture and fresh flavor. You can also use this recipe to create sandwich bread or bread rolls that are perfect for meal prep or quick breakfasts.

If you want to make things even easier, you can prepare the dry ingredients ahead of time and store them in an airtight container. That way, whenever you want to make a fresh batch of coffee cup flax seed bread, all you need to do is add the wet ingredients and bake.

Overall, this recipe is incredibly versatile and easy to prepare in advance. With a little bit of planning, you can have low-carb, gluten-free, and anti-inflammatory bread on hand whenever you need it.

Tips for Perfect Results

 Toast a slice of Coffee Cup Flax Seed Bread for breakfast or use it for a sandwich at lunchtime.
Toast a slice of Coffee Cup Flax Seed Bread for breakfast or use it for a sandwich at lunchtime.

To ensure perfect results every time, here are some tips to keep in mind while making coffee cup flaxseed bread.

Firstly, use golden flaxseed meal instead of whole flaxseeds. Whole flaxseeds do not break down easily in the body, which means that you won’t be able to absorb their anti-inflammatory and health benefits. In contrast, golden flaxseed meal has already been ground and is easier to digest.

Secondly, make sure your baking powder and baking soda are fresh. Older leavening agents can cause your bread to fall flat and not rise well.

Thirdly, be sure to mix your ingredients well. This ensures the dry ingredients are evenly distributed throughout the batter, providing an even texture to your bread.

Fourthly, don’t overcook your bread! Overcooking can make it dry and crumbly. Keep an eye on it while it’s cooking to ensure perfect results.

Lastly, don’t hesitate to experiment with different substitutions and variations of the recipe. For example, you can substitute coconut flour for almond flour or use a vegan egg substitute instead of a traditional egg. With these tips in mind, you’ll be sure to create a delicious coffee cup flaxseed bread every time.


Now that you have all the information on how to make this delicious coffee cup flaxseed bread recipe, it’s common to still have a few unanswered questions about substitutions, variations, and other concerns about the process. In this section, we will provide you with answers to some of the most frequently asked questions in regards to this recipe to ensure you have the perfect outcome every time.

What does flax seed bread do for you?

Incorporating flax seed into your diet can be advantageous for your health due to its high levels of Omega-3 and-6. Research indicates that the consumption of flax seed and flax bread can also lead to a decrease in the likelihood of developing health conditions such as heart disease, cancer, stroke, and diabetes.

Is flax bread anti inflammatory?

The bread recipe provided here is incredibly simple and quick to prepare. It’s also a perfect gluten-free option that you can try out, which is dairy-free and keto-friendly. What’s more, it contains flaxseeds, which are an excellent source of plant-based omega 3s, making the bread not only non-inflammatory but also anti-inflammatory.

Can I use flaxseed instead of flour?

Incorporating flaxseed meal in a recipe can be an excellent alternative for a small portion of the total flour. Whole flaxseeds add texture to the final product; therefore, soaking them with the liquid in the recipe for 30 minutes is suggested. Although baking with flaxseed meal intensifies the chewiness of the item, it could also leave them a little parched.

How does flax meal affect baking?

Baked goods can greatly benefit from the use of flaxseed thanks to its ability to thicken the texture by absorbing water, as well as its moisture binding and lubricating properties. Additionally, the mucilage found in flaxseed acts as an excellent stabilizer for protein-based emulsions and foam.

Bottom Line

In conclusion, the coffee cup flax seed bread recipe is a great addition to your arsenal of healthy, low-carb bread recipes. Not only is it quick and easy to make in the microwave (in just 90 seconds!), but it also contains many health benefits that will nourish your body. Flax seed meal is an excellent source of omega-3s, fiber, lignans, and antioxidants that can promote anti-inflammatory effects and improve heart health.

Furthermore, this recipe is so versatile that you can customize it according to your preferences by using different variations and substitutions such as almond flour, coconut flour or whole wheat flour. You can also try using a vegan egg substitute or substituting the Splenda sugar substitute with honey or maple syrup.

So why not swap out your store-bought bread rolls or sandwich bread for an easy and healthy flaxseed meal muffin or a keto mug cake? Try out this recipe today and taste for yourself why this coffee cup flax seed bread deserves a spot in your kitchen!

Coffee Cup Flax Seed Bread

Coffee Cup Flax Seed Bread Recipe

This is a low carb bread for those that are wanting bread but can't afford the carbs.
No ratings yet
Prep Time 5 mins
Cook Time 2 mins
Course Side Dish
Cuisine Bakery
Servings 1 Loaf
Calories 265.6 kcal


  • 1/4 cup flax seed meal
  • 1/2 teaspoon baking powder
  • 1 g Splenda sugar substitute
  • 1 teaspoon cinnamon
  • 1 egg
  • 1 teaspoon butter


  • Mix all dry ingredients in a straight-sided coffee mug.
  • Once mixed, add egg and butter and beat until smooth.
  • Microwave for 1-2 minutes until done (watch carefully, as it can dry out quickly and get really brick-like).
  • Allow to cool slightly, then remove from coffee cup and cut into slices.

Add Your Own Notes


Serving: 89gCalories: 265.6kcalCarbohydrates: 12gProtein: 11.6gFat: 20.4gSaturated Fat: 5gCholesterol: 196.1mgSodium: 294.7mgFiber: 9gSugar: 1.5g
Keyword < 15 Mins, Breads, Easy, High In...
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